Wed 29th Mar 2023 at 8:23am by Akkers

Walk > General

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Time
11:14
Miles
0.79
Min/mi
14:13
Stride(cm)
84
Cals
81
Cadence
136
BPM
110
%MHR
61.4
B/mi
1571
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:33(13:46/mi) 116/135bpm [1598b/mi] 63cal 68/80rpm 4.36/5.13mph
2) 0.17mi - 2:41(15:39/mi) 90/110bpm [1409b/mi] 18cal 61/69rpm 3.83/4.4mph

8:33 2:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	108 93-117	1453	136 134-140	2/0
0.13	1:42	52	13:52	107 103-110	1483	135 134-138	4/0
0.19	2:34	51	13:40	107 102-115	1462	136 134-138	3/1
0.25	3:24	50	13:25	119 111-127	1596	138 134-142	0/3
0.31	4:16	52	13:50	126 117-135	1742	138 136-142	0/4
0.38	5:08	53	14:02	121 112-128	1698	137 134-142	0/6
0.44	6:05	56	15:00	120 113-132	1801	141 132-160	0/5
0.50	6:54	49	13:07	125 117-134	1639	136 132-144	0/5
0.56	7:46	52	13:55	113 110-117	1572	133 132-134	1/2
0.63	8:37	51	13:36	110 108-113	1495	135 134-138	1/2
0.69	9:31	54	14:21	97 85-110	1392	133 128-138	1/1
0.75	10:30	59	15:43	87 85-89	1368	130 116-136	0/2
0.79	11:14	44	17:59	85 81-88	1528	129 126-134	0/1

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:50	13:45	More
1km	8:33	13:46	More

Predictions

Dist	Time	Per Mile

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