Wed 29th Mar 2023 at 7:08am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
17:58
Miles
0.71
Min/mi
25:18
Pacing
68%
WAVA
18.09
Stride(cm)
56
Cals
74
Cadence
114
BPM
87
%MHR
47
B/mi
2200
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71mi - 17:58(25:17/mi) 87/106bpm [2199b/mi] 74cal

17:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	92 83-106	1633	122 112-136	1/4
0.13	2:13	1:07	17:46	82 81-84	1457	123 118-136	1/6
0.19	3:24	1:11	18:52	85 81-88	1603	123 118-128	3/1
0.25	5:14	1:50	29:20	88 80-95	2582	111 98-120	2/2
0.31	6:48	1:34	25:05	86 83-91	2157	107 98-112	2/1
0.38	8:18	1:30	23:57	86 84-89	2060	104 98-108	3/2
0.44	9:41	1:23	22:10	83 76-87	1839	106 100-110	4/0
0.50	11:32	1:51	29:43	90 84-96	2675	106 84-116	4/3
0.56	12:42	1:09	18:28	95 89-102	1754	119 110-132	2/2
0.63	14:33	1:52	29:45	81 77-89	2410	119 104-126	1/2
0.69	17:28	2:55	46:35	86 77-92	4007	109 100-116	3/1
0.71	17:59	31	22:11	86 83-87	1908	144 104-224	1/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (224 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	224	0	10	16:26
Walk	91.9	113	0.7	16:31	23:35
Still	7.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:54	18.84%	More
800m	11:26	23:00	18.75%	More
1km	14:26	23:14	19.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:50	25:50	18.46
5km	1:25:54	27:39	19.40
5M	2:22:15	28:27	19.13
10km	2:59:06	28:49	19.02
10M	4:56:34	29:39	18.93
Half	6:34:51	30:08	18.57
20M	10:18:20	30:55	18.67
Mara	13:43:15	31:25	18.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry