Wed 29th Mar 2023 at 7:01am by Paul N

Run > General

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Time
13:43
Miles
1.65
Min/mi
8:19
Pacing
46%
WAVA
50.96
Stride(cm)
103
Cals
198
Cadence
188
BPM
155
%MHR
80.9
B/mi
1291
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66km - 13:43(5:10/km) 158/175bpm [816b/km] 198cal 11.62/13.17kmph

13:43

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	132 101-156	1129	181 172-190	1/0
0.13	1:03	31	8:22	158 156-159	1322	187 184-190	1/0
0.19	1:34	30	8:06	158 156-159	1280	186 184-188	2/0
0.25	2:06	32	8:33	158 156-159	1352	186 184-190	3/0
0.31	2:37	32	8:25	159 156-160	1339	187 184-188	3/0
0.38	3:10	32	8:33	160 158-162	1367	187 186-188	1/0
0.44	3:41	31	8:22	161 159-162	1348	190 188-192	0/3
0.50	4:13	32	8:25	158 157-159	1330	188 186-190	1/0
0.56	4:43	30	8:07	158 155-159	1283	189 186-192	1/1
0.63	5:15	32	8:30	157 154-160	1333	190 188-192	0/2
0.69	5:45	30	7:59	162 161-163	1295	193 192-194	0/2
0.75	6:15	30	8:07	162 160-164	1314	191 190-194	0/1
0.81	6:46	31	8:12	169 164-173	1386	190 188-192	1/1
0.88	7:36	50 +20	13:27	168 160-174	2260	192 188-194	1/0
0.94	8:10	34	9:03	160 156-164	1449	188 186-192	0/1
1.00	8:41	30	8:05	159 158-162	1286	189 186-190	2/0
1.06	9:11	31	8:09	163 161-165	1330	191 190-192	1/1
1.13	9:42	30	8:05	164 163-165	1326	192 190-194	1/1
1.19	10:12	30	8:05	166 164-169	1341	192 190-194	1/0
1.25	12:33	2:21 +1:51	37:37	135 115-168	5078	166 108-194	1/1
1.31	13:04	31	8:20	138 116-155	1149	189 188-190	0/0
1.38	13:35	31	8:10	155 153-157	1267	191 190-192	0/1
1.44	14:07	32	8:29	156 156-158	1322	191 190-192	1/0
1.50	14:36	29	7:46	159 158-160	1235	193 190-194	1/1
1.56	15:06	31	8:09	161 160-162	1311	193 192-194	2/0
1.63	15:39	33	8:44	157 154-160	1372	190 188-192	1/1
1.65	15:53	14	9:11	158 157-158	1451	192 190-192	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	8:21
See your biggest climbs

Cadence

188 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	189	1.6	13:36	9:36
Walk	0.4	110	0	5	10:56
Still	0.1	-	-	1	-
Pause	12.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.72%	More
800m	4:06	8:15	43.62%	More
1km	5:10	8:18	45.30%	More
Mile	8:37	8:37	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	27:18	8:47	49.94
5M	45:47	9:09	48.35
10km	58:00	9:20	47.61
10M	1:37:18	9:44	46.84
Half	2:10:30	9:58	45.81
20M	3:26:44	10:20	45.82
Mara	4:37:16	10:35	45.56

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