Wed 29th Mar 2023 at 6:29am by Fairs

Walk > General

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Time
43:49
Miles
1.77
Min/mi
24:45
Stride(cm)
59
Cals
234
Cadence
109
BPM
103
%MHR
56
B/mi
2552
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:00(28:00/mi) 101/122bpm [2829b/mi] 143cal 36/59rpm
2) 0.77mi - 15:49(20:39/mi) 107/120bpm [2209b/mi] 91cal 53/58rpm

28:00 15:49

Pin Map

0mi in 0

Pace

39%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	82 74-88	1825	105 102-108	0/1
0.13	3:06	1:43	27:22	93 82-103	2545	107 100-112	0/1
0.19	4:25	1:19	21:01	104 102-105	2185	110 106-116	2/0
0.25	5:48	1:23	22:16	104 98-110	2315	106 98-112	1/1
0.31	7:05	1:17	20:30	104 101-107	2132	110 108-112	2/1
0.38	8:46	1:40	26:46	97 96-100	2596	109 102-112	0/2
0.44	10:37	1:52	29:48	108 99-119	3218	108 102-110	1/1
0.50	12:02	1:25	22:36	113 104-121	2554	108 100-114	2/1
0.56	13:18	1:15	20:08	105 101-108	2114	111 110-112	3/0
0.63	14:40	1:22	21:54	105 102-111	2299	112 108-118	1/1
0.69	16:18	1:38	26:12	103 98-111	2699	111 110-112	0/4
0.75	17:49	1:31	24:23	105 95-112	2561	111 104-116	1/5
0.81	19:51	2:02	32:28	106 101-111	3441	109 102-114	0/4
0.88	22:06	2:15	35:52	98 94-104	3516	108 106-110	0/2
0.94	26:00	3:54	1:02:32	96 89-103	6002	100 94-106	1/2
1.00	28:00	1:59	31:51	98 91-103	3122	105 94-108	1/1
1.06	29:33	1:33	24:46	103 100-106	2552	107 92-112	2/1
1.13	30:56	1:23	22:12	104 101-106	2308	105 92-112	1/1
1.19	32:11	1:15	20:01	111 106-117	2222	109 104-112	4/1
1.25	33:25	1:14	19:47	116 114-120	2295	112 108-114	4/0
1.31	34:38	1:13	19:28	112 104-116	2181	113 112-114	5/1
1.38	35:53	1:15	19:59	103 99-106	2058	113 106-116	2/1
1.44	37:09	1:16	20:23	107 103-110	2180	113 110-116	1/4
1.50	38:24	1:15	20:01	106 100-113	2121	110 108-112	1/3
1.56	39:34	1:10	18:41	111 107-115	2073	112 110-114	3/0
1.63	40:51	1:16	20:21	104 99-109	2117	111 102-114	3/2
1.69	42:09	1:19	20:57	102 100-104	2137	109 104-112	0/2
1.75	43:29	1:19	21:12	109 104-112	2310	108 104-112	2/2
1.77	43:49	20	20:49	110 109-110	2290	108 108-108	1/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	22:14
See your biggest climbs

Cadence

109 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:50	19:46	More
1km	12:25	19:59	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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