Wed 29th Mar 2023 at 6:01am by Oscar the Grouch

Run > General

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Time
59:07
Miles
6.00
Min/mi
9:51
Pacing
92%
WAVA
48.52
Stride(cm)
100
Cals
622
Cadence
164
BPM
133
%MHR
70.9
B/mi
1313
Asc(m)
354
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 125/142bpm [1272b/mi] 105cal 5.89/6.39mph
2) 1mi - 9:36(9:36/mi) 132/143bpm [1267b/mi] 103cal 6.25/6.91mph
3) 1mi - 9:52(9:52/mi) 134/146bpm [1323b/mi] 104cal 6.08/6.41mph
4) 1mi - 9:41(9:41/mi) 135/141bpm [1308b/mi] 100cal 6.19/6.53mph
5) 1mi - 10:04(10:04/mi) 139/147bpm [1399b/mi] 108cal 5.96/6.51mph
6) 1mi - 9:41(9:41/mi) 140/149bpm [1356b/mi] 102cal 6.19/6.45mph
7) 0mi - 2(10:19/mi) 145/145bpm [1496b/mi] 5.82/5.85mph

10:11 9:36 9:52 9:41 10:04 9:41 2

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	113 69-134	1222	161 106-172	6/0
0.50	5:09	2:27	9:46	123 116-128	1202	166 164-168	10/8
0.75	7:42	2:33	10:13	129 121-136	1318	167 164-168	6/12
1.00	10:11	2:29	9:58	127 119-141	1265	163 160-166	16/19
1.25	12:34	2:23	9:30	130 126-134	1235	164 160-168	11/16
1.50	15:01	2:27	9:49	136 127-142	1335	164 160-166	14/10
1.75	17:26	2:25	9:39	130 123-139	1255	165 162-168	11/10
2.00	19:47	2:22	9:26	131 127-135	1236	164 162-166	5/20
2.25	22:14	2:26	9:44	130 121-142	1266	162 160-166	19/9
2.50	24:45	2:32	10:07	131 121-142	1325	164 162-166	23/32
2.75	27:17	2:32	10:07	141 137-145	1426	163 160-164	15/13
3.00	29:40	2:23	9:32	135 130-139	1286	163 160-164	14/24
3.25	32:11	2:31	10:04	137 131-141	1379	164 162-166	16/5
3.50	34:32	2:21	9:23	136 131-139	1277	164 162-168	17/24
3.75	36:59	2:28	9:50	133 128-141	1308	162 158-164	12/21
4.00	39:21	2:22	9:28	135 133-138	1279	163 160-166	11/17
4.25	41:50	2:29	9:54	136 132-140	1347	163 160-166	12/6
4.50	44:31	2:41	10:43	136 130-142	1458	164 160-166	29/19
4.75	47:00	2:30	10:00	143 139-146	1429	165 160-168	25/33
5.00	49:25	2:25	9:38	140 136-147	1349	165 164-168	16/12
5.25	51:48	2:23	9:32	141 136-144	1345	166 162-168	31/28
5.50	54:18	2:30	9:59	142 136-149	1418	165 162-170	12/24
5.75	56:49	2:31	10:03	134 128-141	1347	165 162-168	42/20
6.00	59:06	2:18	9:11	143 140-146	1313	168 166-174	31/31
6.00	59:08	2	10:14	145 145-145	1485	166 166-166	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 354m, Range 63m, Flat prediction 58:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
47 19.8%	11:45
38 28.3%	12:51
21 16.4%	10:14
16 14.3%	9:35
16 7.1%	10:15
16 7.1%	10:25
See your biggest climbs

Cadence

164 (174 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.40%	More
800m	4:40	9:23	41.52%	More
1km	5:50	9:24	43.25%	More
Mile	9:30	9:30	45.17%	More
5k	30:10	9:43	48.43%	More
5 miles	48:53	9:47	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.51
5km	29:26	9:28	49.63
5M	48:44	9:45	48.82
10km	1:01:21	9:52	48.43
10M	1:41:36	10:10	48.33
Half	2:15:16	10:20	47.67
20M	3:31:49	10:35	48.24
Mara	4:42:01	10:46	48.31

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