Wed 29th Mar 2023 at 5:53am by Nicko

Run > General

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Time
31:18
Miles
3.02
Min/mi
10:22
Pacing
89%
WAVA
49.33
Stride(cm)
95
Cals
295
Cadence
164
BPM
143
%MHR
75.2
B/mi
1480
Asc(m)
247
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:55(11:08/mi) 138/153bpm [1536b/mi] 64cal 5.39/6.43mph
2) 0.62mi - 6:34(10:34/mi) 144/157bpm [1522b/mi] 63cal 5.68/6.49mph
3) 0.62mi - 6:33(10:33/mi) 142/150bpm [1498b/mi] 61cal 5.69/6.26mph
4) 0.62mi - 6:12(9:59/mi) 146/151bpm [1457b/mi] 59cal 6.01/6.99mph
5) 0.54mi - 5:04(9:24/mi) 147/154bpm [1383b/mi] 48cal 6.38/7.76mph

6:55 6:34 6:33 6:12 5:04

Pin Map

0mi in 0

Pace

12%

16%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	121 98-136	1297	162 158-166	0/18
0.25	2:32	1:12	9:35	139 136-142	1331	164 162-166	19/2
0.38	3:51	1:19	10:32	141 137-144	1485	158 140-168	15/4
0.50	5:24	1:33	12:24	141 135-148	1747	160 146-164	6/18
0.63	6:58	1:34	12:28	147 140-152	1833	161 150-172	6/15
0.75	8:09	1:12	9:35	152 148-156	1456	165 160-172	18/15
0.88	9:21	1:12	9:34	151 143-157	1444	166 164-170	15/8
1.00	10:43	1:22	10:53	144 139-147	1566	164 152-168	7/15
1.13	12:05	1:22	10:59	135 128-145	1484	162 150-170	21/11
1.25	13:35	1:30	11:59	138 132-142	1654	165 156-170	12/14
1.38	14:55	1:20	10:41	139 132-143	1484	161 154-172	8/15
1.50	16:12	1:17	10:14	140 136-144	1434	164 156-172	20/10
1.63	17:42	1:30	11:58	141 135-146	1688	164 156-170	9/14
1.75	18:59	1:17	10:14	145 143-147	1484	167 160-172	24/7
1.88	20:08	1:10	9:19	147 144-150	1370	165 158-170	16/11
2.00	21:29	1:21	10:44	147 141-151	1578	163 156-170	9/17
2.13	22:42	1:13	9:47	142 138-145	1390	166 160-172	9/9
2.25	23:55	1:13	9:43	145 138-151	1408	165 162-170	7/21
2.38	25:09	1:14	9:48	146 142-149	1432	166 160-170	18/7
2.50	26:24	1:15	9:59	147 145-150	1468	165 160-172	14/11
2.63	27:36	1:12	9:36	146 142-150	1401	165 160-168	15/13
2.75	28:49	1:13	9:45	146 140-150	1423	167 160-172	15/18
2.88	29:51	1:02	8:18	148 144-152	1229	166 162-172	14/12
3.00	31:04	1:13	9:47	146 143-150	1428	168 162-172	11/9
3.02	31:19	15	9:59	152 149-154	1517	169 166-170	4/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 38m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	9:25
15 14.1%	8:17
13 11.1%	11:46
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	2.9	30:16	10:17
Walk	3.3	148	0.1	1:03	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.55%	More
800m	4:36	9:16	45.70%	More
1km	5:52	9:26	46.78%	More
Mile	9:33	9:33	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.53
5km	32:20	10:24	49.09
5M	55:38	11:08	46.63
10km	1:11:17	11:28	45.52
10M	2:02:40	12:16	43.81
Half	2:46:55	12:45	42.32
20M	4:30:27	13:31	41.39
Mara	6:08:01	14:03	40.56

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