Tue 28th Mar 2023 at 5:20pm by vava

Walk > General

Follow User
0 👍

Time
23:05
Miles
1.15
Min/mi
20:04
Stride(cm)
62
Cals
69
Cadence
129
BPM
93
%MHR
54.5
B/mi
1869
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:14(21:14/mi) 93/107bpm [1975b/mi] 64cal 59/68rpm
2) 0.15mi - 1:52(12:26/mi) 84/88bpm [1044b/mi] 5cal 50/64rpm

21:14 1:52

Pace

11%

22%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	83 62-94	1724	127 100-134	2/1
0.13	2:00	42	11:17	95 92-98	1072	133 130-136	1/0
0.19	3:11	1:10	18:47	101 96-107	1897	131 126-134	2/1
0.25	4:26	1:15	20:00	98 94-104	1960	132 130-134	1/1
0.31	5:41	1:16	20:10	94 86-100	1896	133 132-134	2/1
0.38	7:08	1:27	23:09	86 80-92	1990	130 128-132	0/0
0.44	7:47	39	10:24	90 89-92	937	130 126-132	2/2
0.50	8:42	55	14:34	90 86-94	1310	129 126-132	3/1
0.56	10:01	1:19	21:07	94 92-99	1986	132 128-136	1/1
0.63	11:12	1:11	19:00	93 88-96	1768	130 126-134	1/1
0.69	12:02	50	13:19	96 90-99	1279	127 112-132	4/4
0.75	13:23	1:20	21:27	91 84-96	1952	129 126-134	1/1
0.81	14:30	1:08	18:04	102 98-106	1843	126 116-132	2/0
0.88	15:49	1:18	20:54	101 98-105	2111	129 122-134	1/1
0.94	17:46	1:57	31:09	96 89-103	2991	126 112-130	0/1
1.00	22:07	4:22 +57	1:09:49	89 79-99	6213	119 104-132	1/2
1.06	23:25	1:18	20:47	84 81-88	1745	122 110-128	1/4
1.13	23:42	17	4:30	83 83-83	373	122 122-122	1/0
1.15	24:01	19	12:49	81 80-83	1039	125 124-126	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	11:44	23:37	More
1km	14:34	23:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry