Tue 28th Mar 2023 at 9:58pm by PJH92

Run > General

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Time
52:32
Miles
6.15
Min/mi
8:33
Pacing
93%
WAVA
49.73
Stride(cm)
116
Cals
621
Cadence
162
BPM
152
%MHR
80.1
B/mi
1300
Asc(m)
325
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 154/162bpm [1330b/mi] 112cal 6.95/7.47mph
2) 1mi - 8:41(8:41/mi) 150/160bpm [1301b/mi] 103cal 6.91/7.43mph
3) 1mi - 8:25(8:25/mi) 150/164bpm [1262b/mi] 98cal 7.13/7.87mph
4) 1mi - 8:12(8:12/mi) 153/159bpm [1255b/mi] 97cal 7.31/7.68mph
5) 1mi - 8:42(8:42/mi) 153/158bpm [1332b/mi] 99cal 6.89/7.22mph
6) 1mi - 8:36(8:36/mi) 156/162bpm [1341b/mi] 101cal 6.98/7.35mph
7) 0.15mi - 1:18(8:41/mi) 149/155bpm [1294b/mi] 11cal 6.91/7.03mph

8:38 8:41 8:25 8:12 8:42 8:36 1:18

Pace

12%

31%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	147 115-160	1328	158 120-162	10/5
0.50	4:26	2:11	8:43	154 150-158	1343	160 156-166	17/0
0.75	6:31	2:04	8:17	158 152-161	1309	161 158-164	16/11
1.00	8:39	2:08	8:32	155 151-159	1324	162 160-164	6/20
1.25	10:43	2:04	8:16	155 150-157	1282	162 158-166	14/16
1.50	12:50	2:07	8:30	150 139-159	1274	162 160-164	9/23
1.75	15:01	2:11	8:44	146 141-150	1276	162 160-164	9/13
2.00	17:19	2:17	9:10	148 147-150	1356	163 158-166	26/10
2.25	19:34	2:15	9:00	150 147-153	1350	163 160-166	29/10
2.50	21:41	2:07	8:28	155 148-164	1311	163 160-166	26/13
2.75	23:47	2:07	8:27	147 144-150	1243	161 150-164	9/27
3.00	25:44	1:57	7:46	150 144-156	1165	162 160-166	18/22
3.25	27:46	2:02	8:09	148 143-152	1206	162 158-166	2/39
3.50	29:50	2:03	8:13	154 151-158	1266	163 158-166	8/14
3.75	31:53	2:03	8:13	154 150-159	1264	164 162-168	8/15
4.00	33:57	2:04	8:16	155 153-156	1282	164 160-168	23/10
4.25	36:05	2:08	8:32	154 151-158	1315	163 160-166	15/18
4.50	38:13	2:08	8:33	152 150-155	1301	163 160-166	17/12
4.75	40:23	2:10	8:40	152 147-154	1318	164 160-166	20/20
5.00	42:38	2:15	8:59	154 150-159	1382	164 160-166	11/17
5.25	44:49	2:12	8:46	158 152-162	1386	163 158-168	27/8
5.50	46:57	2:07	8:30	159 157-161	1351	166 164-170	15/15
5.75	49:02	2:05	8:21	155 148-158	1295	163 160-166	22/18
6.00	51:13	2:11	8:44	151 146-154	1319	162 160-164	12/23
6.15	52:33	1:20	8:52	149 145-154	1321	161 158-162	7/3

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 77m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.9%	8:59
25 13.4%	8:42
24 10.0%	9:39
22 9.3%	8:51
16 14.9%	9:07
14 10.1%	8:54
See your biggest climbs

Cadence

162 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.1	52:30	8:32
Walk	0.1	120	0	3	40:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.20%	More
800m	3:54	7:52	43.13%	More
1km	4:55	7:55	44.82%	More
Mile	8:00	8:00	47.38%	More
5k	26:03	8:23	49.32%	More
5 miles	42:22	8:28	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.13
5km	25:44	8:17	49.94
5M	42:19	8:28	49.78
10km	53:06	8:33	49.72
10M	1:27:18	8:44	50.11
Half	1:55:46	8:50	49.69
20M	3:00:08	9:00	50.61
Mara	3:58:51	9:07	50.89

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