Tue 28th Mar 2023 at 7:58pm by Inertia

Run > Treadmill

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Time
34:56
Miles
2.43
Min/mi
14:23
Pacing
25%
WAVA
33.83
Stride(cm)
73
Cals
323
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:49(14:49/mi) 127cal 4.05/4.86mph
2) 1mi - 13:54(13:54/mi) 135cal 4.32/5.68mph
3) 0.43mi - 6:12(14:34/mi) 61cal 4.12/5.32mph

14:49 13:54 6:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	6:42	6:42 +4:54	53:40	153 150-170
0.25	8:43	2:00	16:00	151 148-156
0.38	10:33	1:50	14:42	150 148-152
0.50	12:24	1:51	14:46	152 148-162
0.63	14:13	1:50	14:38	151 148-152
0.75	16:03	1:50	14:41	153 148-158
0.88	17:53	1:50	14:40	152 148-156
1.00	19:42	1:49	14:32	153 150-158
1.13	21:21	1:39	13:12	155 150-158
1.25	23:00	1:39	13:08	157 154-160
1.38	24:36	1:37	12:52	159 156-162
1.50	26:30	1:53	15:08	156 152-160
1.63	28:17	1:47	14:14	155 152-162
1.75	30:03	1:46	14:11	154 152-160
1.88	31:50	1:47	14:13	153 150-158
2.00	33:37	1:47	14:16	155 152-158
2.13	35:23	1:47	14:13	154 150-158
2.25	37:03	1:40	13:20	157 152-160
2.38	38:56	1:53	15:00	155 122-160
2.43	39:49	53	17:26	147 122-162

Cadence

154 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	154	2.4	38:51	16:11
Walk	2.0	122	0	47	30:52
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	26.66%	More
800m	6:38	13:21	30.72%	More
1km	8:27	13:36	31.42%	More
Mile	13:54	13:54	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	33.04
5km	45:20	14:35	33.84
5M	1:15:04	15:01	33.35
10km	1:34:30	15:12	33.12
10M	2:36:30	15:39	33.09
Half	3:28:21	15:54	32.65
20M	5:26:17	16:19	33.04
Mara	7:14:24	16:35	33.09

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