-
Time
22:23
-
Miles
2.09
-
Min/mi
10:43
-
Pacing
76%
-
WAVA
45.47
-
Stride(cm)
93
-
Cals
231
-
Watts
269
-
Cadence
161
-
BPM
112
-
%MHR
57.5
-
B/mi
1194
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Jog home
Split Summary
===
1) 1km - 7:09(7:09/km) 102/119bpm [729b/km] 66cal 224/361W
2) 1km - 6:19(6:19/km) 116/122bpm [732b/km] 70cal 278/330W
3) 1km - 6:25(6:25/km) 116/118bpm [743b/km] 70cal 279/322W
4) 0.36km - 2:31(7:00/km) 117/119bpm [819b/km] 25cal 244/299W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:02 |
65 55-94 |
1627 |
132 90-170 |
189 73-361 |
1/0 |
0.13 |
2:13 |
39 |
10:18 |
103 94-107 |
1061 |
167 164-168 |
276 260-296 |
1/0 |
0.19 |
2:50 |
38 |
10:02 |
108 107-111 |
1083 |
167 166-168 |
255 250-259 |
1/1 |
0.25 |
3:28 |
37 |
9:59 |
112 110-112 |
1118 |
167 166-168 |
257 254-261 |
0/1 |
0.31 |
4:04 |
36 |
9:43 |
110 109-112 |
1069 |
165 162-166 |
263 260-266 |
0/1 |
0.38 |
4:40 |
36 |
9:43 |
114 112-115 |
1107 |
166 164-168 |
268 263-271 |
0/1 |
0.44 |
5:16 |
36 |
9:34 |
115 114-115 |
1100 |
166 164-166 |
272 268-274 |
0/0 |
0.50 |
5:53 |
36 |
9:40 |
117 115-118 |
1131 |
165 164-166 |
277 268-287 |
0/1 |
0.56 |
6:31 |
38 |
10:09 |
118 118-119 |
1198 |
164 164-166 |
268 260-273 |
1/1 |
0.63 |
7:10 |
40 |
10:32 |
118 117-119 |
1243 |
163 158-168 |
267 248-294 |
1/3 |
0.69 |
7:47 |
37 |
9:54 |
115 114-116 |
1138 |
163 160-166 |
278 268-297 |
2/0 |
0.75 |
8:24 |
37 |
9:45 |
113 112-114 |
1102 |
162 160-164 |
279 268-288 |
1/1 |
0.81 |
9:02 |
38 |
10:03 |
112 111-112 |
1126 |
162 160-166 |
286 280-296 |
1/0 |
0.88 |
9:40 |
38 |
10:13 |
113 111-117 |
1154 |
161 158-164 |
308 281-330 |
2/0 |
0.94 |
10:20 |
40 |
10:42 |
119 117-121 |
1274 |
162 160-162 |
284 276-296 |
2/0 |
1.00 |
10:59 |
39 |
10:24 |
120 120-121 |
1248 |
162 160-164 |
292 284-313 |
3/0 |
1.06 |
11:38 |
39 |
10:29 |
121 119-122 |
1268 |
160 158-162 |
274 242-309 |
3/0 |
1.13 |
12:15 |
37 |
9:55 |
116 114-119 |
1149 |
162 160-166 |
252 240-258 |
1/2 |
1.19 |
12:54 |
39 |
10:19 |
113 113-114 |
1167 |
161 160-162 |
259 254-268 |
0/1 |
1.25 |
13:31 |
37 |
9:51 |
113 113-114 |
1112 |
161 160-162 |
261 255-268 |
1/1 |
1.31 |
14:09 |
38 |
10:13 |
115 114-116 |
1176 |
160 158-162 |
267 263-272 |
1/1 |
1.38 |
14:47 |
38 |
10:01 |
112 111-114 |
1122 |
160 158-162 |
274 266-280 |
1/1 |
1.44 |
15:29 |
42 |
11:05 |
114 111-116 |
1264 |
160 158-162 |
277 266-299 |
2/0 |
1.50 |
16:09 |
41 |
10:49 |
117 116-118 |
1265 |
159 158-160 |
298 289-314 |
3/0 |
1.56 |
16:45 |
36 |
9:42 |
117 116-118 |
1134 |
160 158-162 |
283 264-314 |
2/0 |
1.63 |
17:21 |
36 |
9:36 |
118 117-118 |
1133 |
161 160-166 |
255 240-279 |
0/2 |
1.69 |
17:57 |
35 |
9:28 |
117 115-118 |
1107 |
160 158-166 |
260 243-268 |
0/2 |
1.75 |
18:36 |
39 |
10:22 |
114 113-114 |
1182 |
160 158-162 |
275 264-296 |
2/1 |
1.81 |
19:17 |
41 |
10:58 |
116 114-117 |
1271 |
159 156-160 |
313 295-322 |
3/0 |
1.88 |
19:58 |
41 |
11:02 |
118 117-118 |
1301 |
158 154-160 |
282 263-298 |
3/0 |
1.94 |
20:38 |
39 |
10:29 |
119 118-119 |
1247 |
158 156-160 |
279 258-299 |
1/1 |
2.00 |
21:21 |
43 |
11:27 |
117 116-119 |
1340 |
156 152-162 |
238 217-255 |
0/1 |
2.06 |
22:05 |
45 |
11:56 |
115 114-117 |
1372 |
156 154-158 |
217 209-228 |
1/1 |
2.09 |
22:23 |
18 |
12:04 |
115 114-115 |
1387 |
158 154-160 |
228 222-231 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
36.23% |
More |
800m |
4:53 |
9:49 |
42.06% |
More |
1km |
6:08 |
9:52 |
43.67% |
More |
Mile |
10:02 |
10:02 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
44.31 |
5km |
34:04 |
10:58 |
45.41 |
5M |
56:26 |
11:17 |
44.76 |
10km |
1:11:03 |
11:26 |
44.44 |
10M |
1:57:39 |
11:46 |
44.42 |
Half |
2:36:38 |
11:57 |
43.84 |
20M |
4:05:17 |
12:16 |
44.36 |
Mara |
5:26:34 |
12:28 |
44.43 |
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