Tue 28th Mar 2023 at 8:33pm by ChristianPoulton

Run > Warm Down

  • Time
    22:23
  • Miles
    2.09
  • Min/mi
    10:43
  • Pacing
    76%
  • WAVA
    45.47
  • Stride(cm)
    93
  • Cals
    231
  • Watts
    269
  • Cadence
    161
  • BPM
    112
  • %MHR
    57.5
  • B/mi
    1194
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Jog home

Split Summary
===
1) 1km - 7:09(7:09/km) 102/119bpm [729b/km] 66cal 224/361W
2) 1km - 6:19(6:19/km) 116/122bpm [732b/km] 70cal 278/330W
3) 1km - 6:25(6:25/km) 116/118bpm [743b/km] 70cal 279/322W
4) 0.36km - 2:31(7:00/km) 117/119bpm [819b/km] 25cal 244/299W
7:09 6:19 6:25 2:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:34 1:34 25:02 65 55-94 1627 132 90-170 189 73-361 1/0
0.13 2:13 39 10:18 103 94-107 1061 167 164-168 276 260-296 1/0
0.19 2:50 38 10:02 108 107-111 1083 167 166-168 255 250-259 1/1
0.25 3:28 37 9:59 112 110-112 1118 167 166-168 257 254-261 0/1
0.31 4:04 36 9:43 110 109-112 1069 165 162-166 263 260-266 0/1
0.38 4:40 36 9:43 114 112-115 1107 166 164-168 268 263-271 0/1
0.44 5:16 36 9:34 115 114-115 1100 166 164-166 272 268-274 0/0
0.50 5:53 36 9:40 117 115-118 1131 165 164-166 277 268-287 0/1
0.56 6:31 38 10:09 118 118-119 1198 164 164-166 268 260-273 1/1
0.63 7:10 40 10:32 118 117-119 1243 163 158-168 267 248-294 1/3
0.69 7:47 37 9:54 115 114-116 1138 163 160-166 278 268-297 2/0
0.75 8:24 37 9:45 113 112-114 1102 162 160-164 279 268-288 1/1
0.81 9:02 38 10:03 112 111-112 1126 162 160-166 286 280-296 1/0
0.88 9:40 38 10:13 113 111-117 1154 161 158-164 308 281-330 2/0
0.94 10:20 40 10:42 119 117-121 1274 162 160-162 284 276-296 2/0
1.00 10:59 39 10:24 120 120-121 1248 162 160-164 292 284-313 3/0
1.06 11:38 39 10:29 121 119-122 1268 160 158-162 274 242-309 3/0
1.13 12:15 37 9:55 116 114-119 1149 162 160-166 252 240-258 1/2
1.19 12:54 39 10:19 113 113-114 1167 161 160-162 259 254-268 0/1
1.25 13:31 37 9:51 113 113-114 1112 161 160-162 261 255-268 1/1
1.31 14:09 38 10:13 115 114-116 1176 160 158-162 267 263-272 1/1
1.38 14:47 38 10:01 112 111-114 1122 160 158-162 274 266-280 1/1
1.44 15:29 42 11:05 114 111-116 1264 160 158-162 277 266-299 2/0
1.50 16:09 41 10:49 117 116-118 1265 159 158-160 298 289-314 3/0
1.56 16:45 36 9:42 117 116-118 1134 160 158-162 283 264-314 2/0
1.63 17:21 36 9:36 118 117-118 1133 161 160-166 255 240-279 0/2
1.69 17:57 35 9:28 117 115-118 1107 160 158-166 260 243-268 0/2
1.75 18:36 39 10:22 114 113-114 1182 160 158-162 275 264-296 2/1
1.81 19:17 41 10:58 116 114-117 1271 159 156-160 313 295-322 3/0
1.88 19:58 41 11:02 118 117-118 1301 158 154-160 282 263-298 3/0
1.94 20:38 39 10:29 119 118-119 1247 158 156-160 279 258-299 1/1
2.00 21:21 43 11:27 117 116-119 1340 156 152-162 238 217-255 0/1
2.06 22:05 45 11:56 115 114-117 1372 156 154-158 217 209-228 1/1
2.09 22:23 18 12:04 115 114-115 1387 158 154-160 228 222-231 0/0

Heart

112/122max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m, Flat prediction 22:39
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 10:17
See your biggest climbs

Power

269W (361 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 93cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 36.23% More
800m 4:53 9:49 42.06% More
1km 6:08 9:52 43.67% More
Mile 10:02 10:02 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 44.31
5km 34:04 10:58 45.41
5M 56:26 11:17 44.76
10km 1:11:03 11:26 44.44
10M 1:57:39 11:46 44.42
Half 2:36:38 11:57 43.84
20M 4:05:17 12:16 44.36
Mara 5:26:34 12:28 44.43
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