Tue 28th Mar 2023 at 5:11pm by ChristianPoulton

Bike > Commuting

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Time
45:52
Miles
7.78
Mph
10.2
FBI
46.99
Cals
239
Cadence
65
BPM
90
%MHR
46.6
B/mi
533
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:55(4:11/km) 79/116bpm [331b/km] 85cal 63/102rpm
2) 5km - 16:29(3:18/km) 88/115bpm [290b/km] 82cal 69/106rpm
3) 2.52km - 8:27(3:21/km) 111/136bpm [373b/km] 72cal 61/94rpm

20:55 16:29 8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	8.41	84 74-100	600	53 8-77	1/0
0.50	3:13	1:26	10.49	94 84-104	537	71 34-88	2/3
0.75	4:35	1:22	10.93	85 79-91	467	66 41-79	3/4
1.00	5:52	1:16	11.78	85 79-92	433	68 30-78	1/2
1.25	7:03	1:11	12.63	93 84-101	442	51 11-73	1/3
1.50	10:57	3:54	3.84	70 57-95	1093	44 13-77	1/2
1.75	13:58	3:01	4.96	71 55-96	859	61 8-79	1/1
2.00	14:54	55	16.22	84 70-102	311	79 23-101	3/1
2.25	15:52	58	15.40	103 83-116	401	79 47-102	1/4
2.50	17:06	1:14	12.22	86 78-102	422	69 11-85	2/11
2.75	19:17	2:11	6.86	74 61-87	648	71 50-91	2/2
3.00	20:21	1:04	14.13	70 66-75	297	69 32-88	2/2
3.25	22:30	2:09	7.00	88 62-115	754	69 50-92	2/3
3.50	24:18	1:48	8.31	76 62-83	549	60 36-79	2/2
3.75	25:54	1:36	9.39	93 69-105	595	76 37-98	1/1
4.00	27:39	1:46	8.52	75 65-89	528	67 36-99	2/1
4.25	28:50	1:11	12.72	84 73-91	396	63 8-106	0/3
4.50	29:39	49	18.38	95 90-101	310	82 49-96	2/2
4.75	30:36	57	15.73	101 92-113	385	76 69-80	3/3
5.00	31:41	1:04	13.96	92 77-112	396	69 38-89	2/2
5.25	32:40	59	15.33	99 82-108	387	72 16-94	5/4
5.50	33:41	1:02	14.63	107 104-109	439	72 41-82	2/0
5.75	34:37	56	16.08	97 90-107	362	81 71-92	2/4
6.00	36:29	1:52	8.04	83 76-90	619	62 38-76	3/4
6.25	37:33	1:04	14.03	82 79-85	351	66 18-72	4/1
6.50	38:55	1:22	10.98	88 80-102	481	51 21-63	6/0
6.75	40:45	1:50	8.18	114 102-129	836	54 44-66	12/0
7.00	41:55	1:10	12.84	133 128-136	622	69 58-83	14/0
7.25	42:58	1:03	14.25	125 121-133	526	73 28-92	8/2
7.50	44:01	1:03	14.33	117 94-134	490	65 4-91	1/6
7.75	45:18	1:17	11.65	100 98-103	515	63 17-78	3/3
7.78	45:52	34	3.13	104 101-107	1995	0 0-0	1/0

Heart

90/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.6%	10.1
See your biggest climbs

Cadence

65 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:43	3:28	More
1km	2:19	3:43	More
Mile	3:47	3:47	More
5k	14:26	4:39	More
5 miles	25:58	5:12	More
10k	33:05	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:51	5:59
20km	1:15:21	6:04
15 miles	1:31:59	6:08
20 miles	2:04:47	6:14
40km	2:37:06	6:19
25 miles	2:38:05	6:19
42km	2:45:27	6:20
50 miles	5:29:35	6:36
56 miles	6:11:39	6:38
100 miles	11:27:10	6:52
112 miles	12:54:52	6:55

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