Tue 28th Mar 2023 at 7:16pm by chuckles

Run > General

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Time
59:54
Miles
5.39
Min/mi
11:07
Pacing
0%
WAVA
42.93
Stride(cm)
93
Cals
481
Cadence
156
BPM
119
%MHR
69.6
B/mi
1322
Asc(m)
367
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 127/141bpm [741b/km] 59cal 10.28/11.32kmph
2) 0.51km - 2:54(5:45/km) 140/148bpm [805b/km] 32cal 10.44/11.25kmph
3) 0.62km - 3:53(6:18/km) 147/164bpm [926b/km] 46cal 9.53/11.42kmph
4) 0.03km - 49(26:59/km) 141/157bpm [3805b/km] 9cal 2.22/11.08kmph
5) 0.32km - 2:31(7:56/km) 115/130bpm [912b/km] 21cal 7.56/9.21kmph
6) 0.02km - 38(35:30/km) 122/132bpm [4331b/km] 4cal 1.69/9.21kmph
7) 0.28km - 1:27(5:13/km) 105/118bpm [547b/km] 11cal 11.52/11.96kmph
8) 0.03km - 1:19(38:42/km) 99/116bpm [3832b/km] 6cal 1.55/11.92kmph
9) 0.59km - 2:50(4:50/km) 119/128bpm [575b/km] 19cal 12.42/14.14kmph
10) 0.04km - 1:32(34:15/km) 98/119bpm [3357b/km] 5cal 1.75/12.93kmph
11) 0.57km - 2:40(4:41/km) 115/127bpm [538b/km] 18cal 12.82/13.94kmph
12) 0.05km - 1:30(32:41/km) 111/133bpm [3628b/km] 7cal 1.84/13.3kmph
13) 0.56km - 2:44(4:51/km) 120/134bpm [583b/km] 19cal 12.36/14.14kmph
14) 0.05km - 1:31(30:05/km) 116/131bpm [3489b/km] 9cal 1.99/12.73kmph
15) 0.57km - 2:47(4:52/km) 124/137bpm [604b/km] 21cal 12.32/14.28kmph
16) 0.04km - 1:31(34:42/km) 119/134bpm [4128b/km] 9cal 1.73/13.33kmph
17) 0.57km - 2:51(5:02/km) 120/125bpm [604b/km] 21cal 11.92/13.4kmph
18) 0.04km - 1:55(52:35/km) 105/126bpm [5521b/km] 7cal 1.14/12.87kmph
19) 1km - 7:15(7:15/km) 118/135bpm [855b/km] 64cal 8.28/9.84kmph
20) 0.76km - 4:54(6:29/km) 116/128bpm [752b/km] 41cal 9.26/9.81kmph
21) 1km - 6:14(6:14/km) 114/129bpm [711b/km] 52cal 9.62/16.53kmph
22) 0.04km - 14(5:55/km) 112/113bpm [663b/km] 1cal 10.13/11.19kmph
23) 0km - 4(26:54/km) 112/112bpm [3012b/km] 2.23/11.12kmph

5:50 2:54 3:53 49 2:31 38 1:27 1:19 2:50 1:32 2:40 1:30 2:44 1:31 2:47 1:31 2:51 1:55 7:15 4:54 6:14 14 4

Pace

16%

12%

17%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	115 68-131	1133	156 100-164	18/17
0.50	4:44	2:16	9:05	133 130-137	1209	160 156-164	15/39
0.75	7:04	2:20	9:18	137 133-142	1275	159 152-164	16/35
1.00	9:40	2:36	10:25	141 129-148	1468	157 146-162	35/28
1.25	12:00	2:20	9:19	148 139-164	1378	158 150-162	23/27
1.50	19:16	7:17 +3:43	29:07	123 69-163	3581	149 80-160	24/20
1.75	24:59	5:43 +1:48	22:50	106 60-132	2421	146 82-182	25/34
2.00	26:56	1:57	7:49	120 97-127	938	168 150-182	29/29
2.25	30:06	3:10	12:40	104 77-120	1318	160 86-172	29/16
2.50	32:10	2:04	8:14	121 110-133	997	164 136-168	23/29
2.75	35:16	3:06	12:23	113 91-132	1400	168 154-176	30/43
3.00	38:25	3:10	12:39	119 97-134	1505	157 80-174	30/18
3.25	40:26	2:01	8:02	127 115-137	1020	163 138-168	27/33
3.50	43:48	3:23	13:30	119 104-134	1607	156 80-170	33/36
3.75	58:11	14:22 +10:19	57:29	107 69-126	6151	158 84-168	34/24
4.00	1:01:02	2:51	11:24	118 110-125	1344	155 148-160	23/24
4.25	1:04:02	3:00	12:02	123 115-135	1480	151 148-156	33/18
4.50	1:06:39	2:37	10:26	120 110-134	1253	157 152-162	26/18
4.75	1:12:56	6:17 +3:38	25:09	110 86-117	2767	156 152-158	28/21
5.00	1:15:35	2:39	10:38	108 84-125	1148	142 90-156	20/32
5.25	1:17:56	2:21	9:23	119 110-129	1117	155 152-158	17/43
5.39	1:19:22	1:26	10:05	114 111-119	1150	155 152-158	33/12

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 60m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 21.0%	8:18
18 10.0%	7:21
13 12.4%	11:34
See your biggest climbs

Cadence

156 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	159	5.3	52:04	13:28
Walk	3.1	95	0.1	3:03	39:32
Still	4.8	-	-	4:47	-
Pause	19.7	-	-	19:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.55%	More
800m	4:30	9:03	43.07%	More
1km	5:37	9:02	44.97%	More
Mile	9:29	9:29	45.28%	More
5k	39:01	12:34	37.44%	More
5 miles	1:15:22	15:04	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.44
5km	33:13	10:41	43.98
5M	55:16	11:03	43.05
10km	1:09:45	11:14	42.59
10M	1:56:03	11:36	42.32
Half	2:34:55	11:50	41.62
20M	4:03:38	12:11	41.94
Mara	5:25:15	12:25	41.89

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