Tue 28th Mar 2023 at 7:03pm by BasherStang

Run > General
  • Time
    42:09
  • Miles
    3.94
  • Min/mi
    10:42
  • Pacing
    0%
  • WAVA
    48.16
  • Stride(cm)
    88
  • Cals
    538
  • Watts
    296
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1613
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 141/155bpm [963b/km] 83cal 272/396W
2) 1km - 6:41(6:41/km) 145/168bpm [970b/km] 86cal 286/403W
3) 1km - 5:58(5:58/km) 170/179bpm [1014b/km] 88cal 316/515W
4) 1km - 5:47(5:47/km) 155/178bpm [897b/km] 80cal 317/524W
5) 1km - 8:15(8:15/km) 139/180bpm [1147b/km] 85cal 209/541W
6) 1km - 6:25(6:25/km) 156/166bpm [1001b/km] 85cal 298/411W
7) 0.34km - 2:12(6:27/km) 163/165bpm [1051b/km] 31cal 285/353W
6:50 6:41 5:58 5:47 8:15 6:25 2:12

Pace

10% 5% 5% 16% 27% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 111 74-132 1250 180 170-190 286 180-316 7/5
0.25 2:48 1:24 11:12 142 132-150 1590 181 176-186 251 236-276 6/6
0.38 4:11 1:22 11:00 149 145-154 1639 182 174-188 292 190-396 6/5
0.50 5:30 1:19 10:31 152 150-155 1599 183 174-190 283 225-329 5/7
0.63 6:51 1:21 10:50 154 152-155 1668 183 178-186 274 252-298 5/3
0.75 8:13 1:22 10:57 154 153-156 1687 180 176-186 274 260-292 7/4
0.88 9:31 1:18 10:25 157 153-158 1634 181 174-186 285 267-315 6/2
1.00 17:23 7:52 +6:29 1:02:53 146 80-168 9182 160 102-192 262 78-403 8/2
1.13 18:48 1:25 11:23 124 90-142 1412 186 178-192 337 299-376 9/2
1.25 20:08 1:20 10:37 146 142-163 1549 172 112-188 269 160-364 5/11
1.38 21:22 1:14 9:56 170 167-173 1688 172 112-190 316 130-392 10/5
1.50 22:35 1:12 9:37 175 172-179 1682 178 168-186 310 234-391 10/15
1.63 23:52 1:18 10:21 164 157-174 1698 161 106-188 295 118-435 8/5
1.75 24:46 54 7:13 170 163-176 1228 180 172-186 444 344-515 11/15
1.88 26:03 1:17 10:17 171 161-177 1759 159 108-186 268 123-383 10/6
2.00 27:05 1:02 8:12 170 162-178 1395 180 170-186 421 355-496 12/16
2.13 28:29 1:24 11:16 164 136-177 1847 143 106-182 222 47-427 9/5
2.25 29:33 1:04 8:30 135 129-145 1148 184 108-192 389 115-500 13/17
2.38 30:40 1:07 8:53 154 145-159 1367 167 100-188 342 111-524 12/7
2.50 32:00 1:20 10:39 150 144-156 1597 160 36-186 306 32-407 10/13
2.63 33:16 1:16 10:09 145 138-155 1472 140 96-184 266 162-426 6/9
2.75 38:13 4:57 +2:38 39:38 128 115-145 5074 131 90-192 214 27-526 14/10
2.88 39:10 57 7:34 156 130-171 1181 187 180-190 493 423-541 17/21
3.00 42:46 3:37 +2:10 28:53 161 116-180 4649 175 158-184 362 142-526 8/9
3.13 45:00 2:13 17:47 125 114-138 2222 140 86-190 174 51-316 3/7
3.25 46:15 1:16 10:05 145 139-150 1463 185 178-190 284 252-305 2/7
3.38 47:27 1:11 9:32 157 150-165 1496 186 180-192 306 288-319 6/9
3.50 48:48 1:21 10:51 163 157-166 1769 181 170-190 307 241-411 8/7
3.63 50:09 1:21 10:48 155 152-159 1675 180 170-188 300 244-401 7/9
3.75 51:25 1:16 10:06 162 159-165 1635 181 174-186 303 242-382 7/7
3.88 52:34 1:09 9:11 164 162-165 1506 185 180-188 317 297-339 4/7
3.94 53:26 52 13:17 160 154-163 2127 147 96-190 235 73-353 3/4

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 108m, Range 30m, Flat prediction 33:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.4% 20:00
12 5.0% 8:28
11 4.5% 9:52
11 4.2% 8:13
See your biggest climbs

Power

296W (541 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.3 181 3.6 34:08 10:02
Walk 28.3 104 0.3 15:44 48:58
Still 2.5 - - 1:24 -
Pause 3.9 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 53.50% More
800m 4:09 8:21 50.67% More
1km 5:27 8:46 50.38% More
Mile 9:08 9:08 50.96% More
5k 44:06 14:12 36.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 47.28
5km 32:46 10:33 48.44
5M 54:16 10:51 47.80
10km 1:08:19 11:00 47.50
10M 1:53:08 11:19 47.50
Half 2:30:37 11:30 46.90
20M 3:55:52 11:48 47.46
Mara 5:14:02 11:59 47.53
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