Tue 28th Mar 2023 at 6:56pm by Ima Donkey

Run > General

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Time
8:47
Miles
0.59
Min/mi
14:53
WAVA
35.41
Stride(cm)
68
Cals
56
Cadence
160
BPM
105
%MHR
67.8
B/mi
1565
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 8:47(14:54/mi) 109/128bpm [1624b/mi] 56cal 4.03/5.03mph

8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	99 90-108	1509	167 162-172	41/0
0.13	1:53	56	14:56	109 107-112	1628	161 158-162	4/3
0.19	2:44	51	13:39	122 115-128	1665	161 160-164	7/0
0.25	3:30	45	12:03	118 116-120	1422	163 160-166	6/2
0.31	4:17	47	12:32	120 119-120	1504	163 158-168	0/21
0.38	5:05	48	12:50	120 117-124	1539	163 160-164	20/15
0.44	5:53	49	12:57	116 115-119	1502	153 110-166	12/0
0.50	7:07	1:14	19:43	110 92-120	2170	118 118-118	11/7
0.56	8:17	1:10	18:44	85 71-95	1593	-	2/16
0.59	8:49	32	19:35	85 84-85	1665	118 118-118	15/3

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 58m, Flat prediction 8:33

Elevation Graph

Biggest Climbs (m)	Min/mi
48 29.7%	17:42
15 6.0%	13:53
See your biggest climbs

Cadence

160 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	163	0.5	7:55	14:26
Walk	8.8	116	0	47	19:19
Still	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	35.20%	More
800m	6:57	13:58	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	36.36
5km	51:06	16:27	37.34
5M	1:24:37	16:55	36.66
10km	1:46:32	17:09	36.36
10M	2:56:25	17:39	36.52
Half	3:54:53	17:56	36.14
20M	6:07:50	18:24	36.58
Mara	8:09:44	18:42	36.62

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