Tue 28th Mar 2023 at 7:02pm by adysmith

Run > Intervals
  • Time
    33:05
  • Miles
    4.14
  • Min/mi
    7:59
  • Pacing
    88%
  • WAVA
    63.42
  • Stride(cm)
    111
  • Cals
    352
  • Cadence
    182
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1206
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 141/156bpm [1039b/mi] 73cal 8.14/10.92mph
2) 1mi - 8:08(8:08/mi) 157/167bpm [1278b/mi] 89cal 7.37/8.35mph
3) 1mi - 8:27(8:27/mi) 156/164bpm [1319b/mi] 92cal 7.1/8.29mph
4) 1mi - 7:56(7:56/mi) 157/165bpm [1245b/mi] 86cal 7.56/8.79mph
5) 0.14mi - 1:11(8:22/mi) 156/165bpm [1306b/mi] 12cal 7.16/6.87mph
7:22 8:08 8:27 7:56 1:11

Pace

18% 19% 15% 26% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 102 74-131 660 185 122-196 0/3
0.13 49 25 6:40 134 128-138 892 192 190-194 0/3
0.19 1:18 28 7:35 141 137-145 1069 190 188-194 0/1
0.25 1:48 31 8:10 140 139-141 1143 186 186-186 0/1
0.31 2:15 27 7:11 138 137-139 992 187 184-188 2/2
0.38 2:39 24 6:24 138 138-139 883 189 188-190 3/0
0.44 3:03 24 6:20 140 138-141 887 190 190-190 7/0
0.50 3:29 26 6:52 139 138-141 955 188 186-190 0/13
0.56 3:54 26 6:48 141 140-143 960 189 188-190 0/5
0.63 4:26 32 8:24 147 141-153 1235 177 172-188 2/3
0.69 5:00 34 9:00 146 144-148 1314 174 172-176 3/2
0.75 5:33 33 8:54 146 145-147 1300 175 174-176 2/1
0.81 5:59 26 6:56 146 145-147 1011 186 184-190 2/0
0.88 6:27 28 7:25 152 148-156 1128 185 184-186 2/5
0.94 6:55 28 7:30 154 154-154 1156 183 182-184 0/9
1.00 7:23 28 7:31 150 148-151 1128 182 180-184 4/9
1.06 7:50 27 7:14 150 148-152 1084 187 186-188 7/2
1.13 8:17 27 7:08 153 153-154 1091 189 188-190 2/1
1.19 8:47 30 7:54 155 152-160 1225 183 180-188 0/10
1.25 9:16 30 7:55 160 159-161 1266 184 182-186 0/8
1.31 9:53 36 9:44 161 159-162 1567 173 168-180 5/0
1.38 10:30 37 9:55 155 153-158 1537 173 172-174 17/0
1.44 11:06 36 9:37 149 147-151 1433 176 172-182 3/4
1.50 11:36 30 8:07 155 149-158 1259 183 180-186 2/2
1.56 12:05 28 7:34 159 158-159 1203 185 182-186 5/0
1.63 12:35 30 7:55 160 159-161 1267 184 184-184 3/1
1.69 13:08 33 8:53 160 159-161 1421 180 180-182 4/0
1.75 13:40 32 8:30 161 160-162 1368 181 180-184 1/0
1.81 14:10 31 8:10 162 161-163 1324 181 180-182 9/0
1.88 14:37 27 7:12 160 159-161 1152 183 180-186 3/4
1.94 15:02 25 6:33 158 157-159 1034 187 186-188 6/0
2.00 15:32 30 7:54 158 149-167 1248 176 172-186 3/3
2.06 16:03 32 8:31 146 145-148 1245 177 176-178 0/8
2.13 16:36 33 8:41 142 141-143 1233 178 174-182 0/2
2.19 17:04 28 7:29 148 145-151 1107 183 182-184 0/5
2.25 17:38 34 9:00 156 153-159 1405 181 178-184 1/1
2.31 18:14 36 9:31 160 160-161 1523 179 178-180 3/3
2.38 18:48 34 9:08 162 161-163 1480 179 176-182 8/1
2.44 19:23 35 9:28 163 163-163 1543 181 180-182 11/0
2.50 19:57 34 9:07 163 163-163 1485 181 180-184 6/0
2.56 20:27 29 7:50 163 163-164 1276 184 182-184 2/0
2.63 21:05 38 10:03 159 153-164 1598 176 170-184 5/1
2.69 21:35 30 8:06 150 146-153 1214 178 176-180 0/9
2.75 22:05 30 8:03 146 145-148 1176 177 176-178 9/3
2.81 22:32 27 7:11 150 147-153 1077 184 182-186 0/14
2.88 23:05 33 8:49 158 155-160 1393 182 182-184 2/1
2.94 23:33 28 7:31 162 162-163 1219 186 184-188 0/2
3.00 23:59 25 6:45 162 161-163 1092 186 184-188 2/3
3.06 24:26 28 7:22 161 160-161 1187 186 186-188 7/1
3.13 24:53 26 7:01 162 161-163 1136 186 184-188 6/0
3.19 25:20 27 7:20 161 160-162 1179 190 188-192 6/13
3.25 25:45 25 6:37 157 155-158 1039 188 188-188 3/17
3.31 26:09 24 6:31 154 153-155 1005 190 188-190 0/11
3.38 26:39 30 7:56 150 148-153 1190 178 176-180 3/8
3.44 27:07 28 7:27 148 147-148 1103 178 178-178 1/3
3.50 27:40 33 8:41 149 148-151 1294 179 176-182 7/5
3.56 28:08 29 7:41 154 151-156 1184 183 180-186 3/1
3.63 28:36 28 7:23 157 156-158 1160 180 178-182 3/4
3.69 29:05 29 7:44 156 153-158 1207 181 180-182 3/3
3.75 29:35 30 7:58 158 158-158 1259 180 180-182 2/2
3.81 30:08 33 8:53 158 158-159 1404 180 178-180 2/3
3.88 30:46 38 10:02 160 158-161 1605 177 176-178 5/5
3.94 31:20 34 9:08 161 160-162 1470 176 174-178 18/0
4.00 31:55 34 9:11 164 163-165 1507 179 178-180 4/1
4.06 32:27 32 8:35 161 156-164 1381 175 174-176 0/5
4.13 32:58 31 8:14 150 147-156 1236 177 174-178 0/3
4.14 33:06 8 8:34 147 147-147 1259 176 176-176 0/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 212m, Range 72m, Flat prediction 32:00
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.9% 8:40
36 7.2% 8:57
27 8.8% 9:25
27 13.1% 8:22
19 7.0% 7:08
11 6.8% 8:08
See your biggest climbs

Cadence

182 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 4.1 33:04 7:59
Walk 0.1 123 0 2 33:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.29% More
800m 3:25 6:53 60.49% More
1km 4:22 7:02 61.77% More
Mile 7:22 7:22 62.23% More
5k 24:41 7:57 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.45
5km 24:24 7:51 63.94
5M 40:25 8:05 63.04
10km 50:53 8:11 62.62
10M 1:24:15 8:26 62.61
Half 1:52:11 8:34 61.78
20M 2:55:40 8:47 62.52
Mara 3:53:53 8:56 62.62
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