Tue 28th Mar 2023 at 6:52pm by adysmith

Run > Warm Up

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Time
7:25
Miles
0.89
Min/mi
8:20
Pacing
92%
WAVA
54.34
Stride(cm)
107
Cals
69
Cadence
181
BPM
133
%MHR
73.7
B/mi
1105
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89mi - 7:25(8:20/mi) 135/145bpm [1125b/mi] 69cal 7.2/7.89mph

7:25

Pace

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	110 93-129	1141	178 104-190	0/1
0.13	1:09	31	8:08	136 128-143	1107	186 182-190	0/1
0.19	1:41	31	8:23	137 135-141	1150	180 178-180	0/4
0.25	2:12	31	8:21	137 136-137	1144	179 178-180	4/0
0.31	2:44	32	8:29	137 135-138	1161	181 178-182	3/0
0.38	3:17	33	8:45	142 139-143	1242	178 174-180	18/0
0.44	3:50	33	8:47	137 136-138	1204	183 180-186	3/1
0.50	4:20	31	8:12	137 136-137	1123	183 180-184	8/0
0.56	4:50	30	7:53	138 137-140	1087	179 178-180	0/10
0.63	5:18	28	7:32	140 139-141	1055	181 178-182	9/0
0.69	5:49	30	8:07	138 138-139	1121	181 180-182	0/18
0.75	6:20	31	8:22	140 138-140	1171	184 182-184	6/2
0.81	6:49	29	7:40	139 137-140	1066	184 182-186	5/1
0.88	7:17	28	7:26	136 132-140	1010	181 180-182	0/8
0.89	7:25	8	9:53	136 135-137	1345	177 174-180	2/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 7:21

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.0%	8:26
15 9.9%	8:22
See your biggest climbs

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	0.9	7:22	8:19
Walk	0.7	104	0	3	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.48%	More
800m	3:59	8:00	52.07%	More
1km	5:03	8:07	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	27:54	8:59	55.92
5M	46:13	9:15	55.13
10km	58:11	9:22	54.76
10M	1:36:21	9:38	54.75
Half	2:08:17	9:48	54.03
20M	3:20:53	10:03	54.68
Mara	4:27:27	10:12	54.76

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