Tue 28th Mar 2023 at 8:12pm by stu12321

Run > General

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Time
3:27
Miles
0.37
Min/mi
9:19
WAVA
41.30
Stride(cm)
94
Cals
35
Cadence
182
BPM
134
%MHR
92.9
B/mi
1248
Asc(m)
12
Hillscore
1
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.36mi - 3:28(9:37/mi) 134/155bpm [1287b/mi] 182/188rpm

3:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	115 108-123	1240	179 174-182	118/5
0.13	1:13	32	8:38	129 123-131	1114	181 180-182	1/3
0.19	1:46	33	8:55	132 130-133	1178	184 182-186	1/1
0.25	2:20	34	9:02	140 133-146	1264	185 184-186	6/0
0.31	2:56	36	9:31	145 142-148	1379	183 178-188	4/0
0.36	3:28	32	11:13	149 147-155	1671	182 180-188	1/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 121m, Flat prediction 3:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:23
See your biggest climbs

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	0.4	3:24	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.05
5km	39:42	12:47	38.97
5M	1:08:33	13:43	36.84
10km	1:27:58	14:09	35.89
10M	2:31:54	15:11	34.41
Half	3:27:06	15:49	33.16
20M	5:36:37	16:50	32.32
Mara	7:38:57	17:31	31.61

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