Tue 28th Mar 2023 at 8:02pm by stu12321

Run > General

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Time
9:26
Miles
1.03
Min/mi
9:10
Pacing
91%
WAVA
49.87
Stride(cm)
95
Cals
105
Cadence
185
BPM
143
%MHR
99.2
B/mi
1309
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 143/157bpm [1308b/mi] 102cal 93/99rpm 6.56/7.36mph
2) 0.03mi - 21(12:12/mi) 155/157bpm [1892b/mi] 3cal 90/91rpm 4.91/7.36mph

9:09 21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	111 101-125	1327	177 84-190	104/7
0.13	1:24	39	10:31	135 124-144	1421	190 186-194	3/0
0.19	2:00	36	9:35	147 142-153	1408	188 184-190	2/0
0.25	2:34	34	8:57	152 149-156	1361	188 184-190	1/2
0.31	3:09	35	9:22	147 142-151	1378	185 184-186	1/0
0.38	3:43	34	9:02	141 137-144	1275	186 182-192	0/1
0.44	4:15	32	8:36	144 141-147	1240	185 182-186	1/1
0.50	4:49	34	9:00	142 139-143	1279	189 184-194	0/0
0.56	5:20	31	8:20	138 133-141	1151	187 184-192	1/1
0.63	5:54	34	9:01	145 138-153	1306	187 184-196	2/1
0.69	6:27	33	8:41	154 152-157	1338	186 182-198	2/1
0.75	7:01	34	9:06	146 143-152	1329	182 178-186	1/0
0.81	7:34	33	8:52	147 145-149	1302	185 180-190	2/1
0.88	8:07	33	8:46	149 144-157	1306	186 180-192	4/1
0.94	8:40	33	8:46	147 141-153	1290	187 184-192	1/1
1.00	9:11	31	8:20	146 140-155	1216	181 176-186	0/1
1.02	9:26	15	10:14	155 153-157	1587	181 176-182	1/4

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 109m, Flat prediction 9:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	10:39
See your biggest climbs

Cadence

185 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	1	9:22	9:09
Walk	0.4	96	0	2	4:42:20
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.16%	More
800m	4:18	8:38	47.82%	More
1km	5:24	8:42	49.53%	More
Mile	9:02	9:02	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	33:30	10:47	46.18
5M	57:51	11:34	43.66
10km	1:14:15	11:57	42.53
10M	2:08:13	12:49	40.76
Half	2:54:49	13:21	39.28
20M	4:44:09	14:12	38.29
Mara	6:27:24	14:47	37.45

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