Tue 28th Mar 2023 at 6:13pm by Woggle

Run > General

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Time
50:46
Miles
5.08
Min/mi
10:00
Pacing
74%
WAVA
50.54
Stride(cm)
95
Cals
356
Cadence
169
BPM
123
%MHR
72.1
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 125/147bpm [1241b/mi] 87cal 6.04/0mph
2) 1mi - 8:50(8:50/mi) 135/144bpm [1193b/mi] 85cal 6.79/0mph
3) 1mi - 10:48(10:48/mi) 123/138bpm [1329b/mi] 74cal 5.55/0mph
4) 1mi - 10:50(10:50/mi) 116/125bpm [1257b/mi] 55cal 5.54/0mph
5) 1mi - 9:35(9:35/mi) 119/127bpm [1141b/mi] 52cal 6.26/0mph
6) 0.08mi - 46(10:11/mi) 113/116bpm [1152b/mi] 3cal 5.89/0mph

9:56 8:50 10:48 10:50 9:35 46

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	114 62-136	1230	160 108-166
0.50	5:11	2:29	9:56	127 123-131	1261	167 160-172
0.75	7:36	2:26	9:43	128 124-132	1243	171 168-174
1.00	9:55	2:19	9:15	134 125-147	1239	172 164-176
1.25	12:10	2:15	8:58	137 135-144	1230	174 170-178
1.50	14:21	2:11	8:44	135 128-142	1178	173 160-182
1.75	16:34	2:13	8:52	134 127-139	1187	173 164-180
2.00	18:46	2:12	8:49	135 131-140	1189	174 162-178
2.25	20:55	2:09	8:38	134 128-137	1157	174 162-180
2.50	23:17	2:22	9:29	130 117-138	1232	175 166-178
2.75	26:02	2:45	10:58	121 109-127	1327	169 142-178
3.00	29:34	3:32	14:07	113 97-122	1596	157 116-176
3.25	32:20	2:46	11:03	114 109-120	1260	161 108-178
3.50	35:54	3:34	14:17	116 88-125	1656	163 116-178
3.75	38:16	2:22	9:28	119 112-124	1126	171 162-176
4.00	40:24	2:09	8:35	114 105-121	978	172 166-176
4.25	43:16	2:52	11:26	118 108-126	1349	163 112-178
4.50	45:31	2:16	9:02	120 111-127	1085	170 156-176
4.75	47:45	2:14	8:55	119 116-124	1061	174 170-178
5.00	50:00	2:14	8:58	122 114-127	1093	172 168-176
5.07	50:45	45	10:09	113 107-116	1147	167 160-176

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	5	48:16	9:39
Walk	2.9	115	0.1	1:29	20:26
Still	2.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.26%	More
800m	4:18	8:39	47.75%	More
1km	5:21	8:37	50.00%	More
Mile	8:40	8:40	52.38%	More
5k	30:14	9:44	51.18%	More
5 miles	49:45	9:57	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.09
5km	30:09	9:42	51.31
5M	49:55	9:59	50.60
10km	1:02:51	10:07	50.24
10M	1:44:05	10:25	50.21
Half	2:18:34	10:35	49.56
20M	3:37:00	10:51	50.14
Mara	4:48:55	11:02	50.22

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