Tue 28th Mar 2023 at 6:10pm by Oscar the Grouch

Run > Warm Up

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Time
19:47
Miles
2.33
Min/mi
8:29
Pacing
94%
WAVA
54.60
Stride(cm)
111
Cals
254
Cadence
170
BPM
142
%MHR
75.5
B/mi
1205
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 141/150bpm [1199b/mi] 106cal 7.05/7.76mph
2) 1mi - 8:33(8:33/mi) 147/154bpm [1256b/mi] 112cal 7.02/7.62mph
3) 0.33mi - 2:44(8:22/mi) 150/153bpm [1255b/mi] 36cal 7.17/7.16mph

8:30 8:33 2:44

Pin Map

0mi in 0

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	115 78-139	1148	166 124-174	2/1
0.13	1:11	33	8:55	135 128-142	1204	173 170-174	3/0
0.19	1:44	34	8:57	143 142-144	1279	172 170-174	2/0
0.25	2:19	35	9:14	143 142-144	1321	173 172-174	2/0
0.31	2:51	32	8:32	144 143-144	1229	169 168-170	3/0
0.38	3:20	29	7:46	144 142-146	1118	170 168-172	6/0
0.44	3:50	30	7:55	140 139-141	1107	173 170-174	2/2
0.50	4:20	30	8:00	136 132-143	1088	173 172-174	2/0
0.56	4:51	31	8:11	138 136-139	1128	172 170-174	0/6
0.63	5:23	33	8:42	140 137-145	1218	173 170-176	0/11
0.69	5:55	32	8:30	146 145-147	1240	175 174-176	1/0
0.75	6:26	31	8:12	148 146-150	1215	174 172-176	2/0
0.81	6:57	32	8:27	148 148-148	1251	175 174-176	2/3
0.88	7:29	32	8:33	146 144-148	1248	175 174-176	4/2
0.94	7:59	30	7:57	148 148-148	1178	175 174-176	2/2
1.00	8:31	31	8:21	148 147-149	1235	173 170-176	4/3
1.06	9:02	32	8:27	147 146-148	1242	172 170-172	8/3
1.13	9:34	32	8:30	147 146-147	1248	172 170-174	1/3
1.19	10:13	39	10:20	147 146-149	1519	170 168-172	0/3
1.25	10:43	30	8:00	147 146-148	1175	171 168-174	4/4
1.31	11:16	34	8:57	144 141-146	1288	168 168-170	8/7
1.38	11:46	30	7:53	145 144-145	1144	168 168-170	16/0
1.44	12:16	30	8:01	142 140-145	1137	168 166-170	7/5
1.50	12:48	32	8:30	143 142-145	1216	169 166-172	0/9
1.56	13:19	31	8:18	145 143-147	1203	170 168-172	0/6
1.63	13:51	32	8:33	149 148-150	1274	169 166-170	2/5
1.69	14:22	31	8:09	149 148-150	1214	172 170-172	2/2
1.75	14:57	35	9:26	147 145-149	1387	169 166-172	11/0
1.81	15:29	32	8:31	148 146-149	1261	171 170-174	2/19
1.88	16:00	31	8:13	151 150-151	1242	173 170-174	2/1
1.94	16:29	30	7:54	153 153-154	1210	172 170-174	4/3
2.00	17:03	34	8:56	152 151-153	1358	171 170-172	2/2
2.06	17:34	31	8:20	152 151-152	1267	169 168-172	2/3
2.13	18:06	32	8:31	151 150-152	1285	170 168-170	9/0
2.19	18:37	31	8:16	150 150-151	1241	170 166-172	4/9
2.25	19:09	31	8:21	150 150-151	1253	169 168-170	2/3
2.31	19:40	32	8:27	148 146-150	1250	167 166-168	1/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 37m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.4%	8:32
21 7.9%	9:20
16 7.3%	8:25
14 6.8%	8:21
See your biggest climbs

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.3	19:45	8:30
Walk	0.2	124	0	2	37:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.01%	More
800m	4:05	8:12	47.54%	More
1km	5:05	8:11	49.70%	More
Mile	8:23	8:23	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:50	8:38	54.44
5M	44:27	8:53	53.52
10km	55:57	9:00	53.10
10M	1:32:40	9:16	52.99
Half	2:03:22	9:25	52.27
20M	3:13:12	9:40	52.89
Mara	4:17:13	9:49	52.97

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