Tue 28th Mar 2023 at 6:53pm by kateandgin

Walk > General

Follow User
0 👍

Time
43:07
Miles
1.11
Min/mi
38:51
Stride(cm)
38
Cals
170
Cadence
108
BPM
86
%MHR
51.1
B/mi
3352
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 42:14(42:14/mi) 84/112bpm [3547b/mi] 167cal 17/73rpm
2) 0.11mi - 53(7:51/mi) 70/75bpm [550b/mi] 3cal

42:14 53

Pin Map

0mi in 0

Pace

33%

11%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	96 90-103	1898	104 96-112	3/1
0.13	2:43	1:28	23:36	98 92-101	2313	105 98-114	0/6
0.19	3:53	1:10	18:43	85 80-90	1590	111 108-116	0/4
0.25	5:25	1:32	24:35	86 81-89	2114	111 100-128	0/9
0.31	6:46	1:21	21:39	84 79-88	1818	106 98-110	2/1
0.38	8:03	1:17	20:33	94 85-99	1932	109 100-114	1/2
0.44	9:32	1:29	23:46	91 89-94	2163	103 88-114	4/3
0.50	10:51	1:19	20:58	100 90-106	2096	103 92-114	1/5
0.56	11:55	1:04	17:04	95 93-98	1622	115 114-116	4/2
0.63	15:14	3:19	53:09	93 87-98	4944	116 112-120	1/1
0.69	17:34	2:20	37:17	93 88-98	3468	113 88-146	1/1
0.75	34:04	16:29	4:23:49	82 65-112	21633	95 92-96	3/3
0.81	36:31	2:28	39:23	99 87-110	3899	-	2/3
0.88	38:02	1:31	24:15	91 73-100	2207	-	3/1
0.94	39:50	1:48	28:50	66 55-76	1903	115 110-120	2/2
1.00	42:13	2:22	37:57	68 56-73	2580	114 108-120	1/3
1.06	42:56	43	11:26	70 68-72	801	-	3/1
1.11	43:09	13	4:26	74 74-75	328	-	5/1

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (146 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:27	21:01	More
1km	15:12	24:27	More
Mile	40:34	40:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry