Tue 28th Mar 2023 at 5:54pm by p^2

Run > General

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Time
2:15:25
Miles
8.79
Min/mi
15:24
Pacing
83%
WAVA
34.29
Stride(cm)
76
Cals
854
Cadence
138
Asc(m)
180
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 64cal 5.89/9.1kmph
2) 1km - 10:08(10:08/km) 69cal 5.93/8.7kmph
3) 1km - 11:56(11:56/km) 63cal 5.03/9.84kmph
4) 1km - 8:54(8:54/km) 65cal 6.74/8.63kmph
5) 1km - 9:46(9:46/km) 58cal 6.14/7.86kmph
6) 1km - 9:07(9:07/km) 59cal 6.58/8.94kmph
7) 1km - 9:31(9:31/km) 60cal 6.31/8.56kmph
8) 1km - 8:51(8:51/km) 65cal 6.78/8.97kmph
9) 1km - 8:50(8:50/km) 59cal 6.79/7.73kmph
10) 1km - 9:05(9:05/km) 57cal 6.6/7.89kmph
11) 1km - 9:29(9:29/km) 56cal 6.33/7.69kmph
12) 1km - 9:03(9:03/km) 58cal 6.63/9.1kmph
13) 1km - 9:57(9:57/km) 56cal 6.03/7.19kmph
14) 1km - 9:17(9:17/km) 57cal 6.46/7.79kmph
15) 0.14km - 1:19(9:09/km) 8cal 6.56/8kmph

10:12 10:08 11:56 8:54 9:46 9:07 9:31 8:51 8:50 9:05 9:29 9:03 9:57 9:17 1:19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	144 102-162	9/4
0.50	7:49	4:25	17:42	134 122-144	22/2
0.75	12:19	4:30	18:01	132 122-148	19/2
1.00	15:47	3:28	13:53	146 138-156	5/7
1.25	21:09	5:22	21:27	136 108-154	11/9
1.50	25:55	4:47	19:08	138 106-152	10/9
1.75	30:16	4:21	17:23	136 114-160	7/3
2.00	34:26	4:10	16:40	138 112-160	2/27
2.25	37:43	3:17	13:06	146 138-156	3/14
2.50	41:22	3:39	14:35	139 134-146	10/4
2.75	45:18	3:56	15:44	139 122-148	7/1
3.00	49:09	3:51	15:24	137 124-146	7/2
3.25	53:07	3:58	15:53	137 128-146	14/3
3.50	56:56	3:49	15:15	141 122-148	14/2
3.75	1:00:22	3:26	13:44	141 134-146	5/9
4.00	1:03:45	3:23	13:33	141 130-148	3/28
4.25	1:08:14	4:29	17:56	133 102-142	21/5
4.50	1:11:22	3:08	12:33	143 134-150	15/8
4.75	1:15:01	3:38	14:34	138 132-152	8/8
5.00	1:18:52	3:52	15:27	136 130-140	9/3
5.25	1:22:25	3:33	14:11	138 134-146	7/7
5.50	1:25:58	3:33	14:12	138 132-144	4/16
5.75	1:29:32	3:33	14:13	138 132-148	0/26
6.00	1:33:18	3:47	15:06	139 122-146	4/9
6.25	1:36:55	3:37	14:29	140 118-148	8/8
6.50	1:40:56	4:01	16:04	134 128-144	27/2
6.75	1:44:35	3:39	14:34	139 122-148	10/5
7.00	1:48:13	3:38	14:31	139 132-146	4/7
7.25	1:51:54	3:41	14:44	139 132-146	8/7
7.50	1:55:31	3:37	14:26	139 132-146	9/10
7.75	1:59:14	3:43	14:54	139 132-144	6/8
8.00	2:03:35	4:21	17:26	136 122-142	5/7
8.25	2:07:23	3:47	15:09	136 130-140	4/5
8.50	2:11:11	3:48	15:11	138 122-160	3/8
8.75	2:14:45	3:34	14:17	138 128-156	1/30
8.79	2:15:25	40	17:33	134 118-140	1/0

Elevation

Asc 180m, Range 56m, Flat prediction 2:13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.9%	15:00
39 5.8%	18:28
34 7.4%	17:35
32 4.0%	15:38
11 1.8%	15:18
See your biggest climbs

Cadence

138 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	143	4	57:34	14:18
Walk	55.5	134	4.8	1:15:12	15:47
Still	2.0	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.59%	More
800m	6:42	13:29	31.13%	More
1km	8:32	13:44	31.87%	More
Mile	14:09	14:09	32.63%	More
5k	45:11	14:33	34.82%	More
5 miles	1:13:38	14:44	34.91%	More
10k	1:32:14	14:51	34.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	32.72
5km	45:54	14:46	34.28
5M	1:15:18	15:04	34.14
10km	1:34:24	15:12	34.06
10M	2:34:51	15:29	34.38
Half	3:25:05	15:39	34.12
20M	5:18:28	15:55	34.82
Mara	7:01:44	16:06	35.06

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