Tue 28th Mar 2023 at 5:03pm by kevinnn123

Run > General
  • Time
    2:25:45
  • Miles
    17.16
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    61.61
  • Stride(cm)
    110
  • Cals
    1944
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1233
  • Asc(m)
    542
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:35(8:59/mi) 139/154bpm [1249b/mi] 70cal
2) 0.62mi - 5:29(8:50/mi) 148/159bpm [1306b/mi] 72cal
3) 0.62mi - 5:23(8:40/mi) 157/163bpm [1359b/mi] 70cal
4) 0.62mi - 5:23(8:39/mi) 154/166bpm [1333b/mi] 76cal
5) 0.62mi - 5:08(8:15/mi) 145/163bpm [1197b/mi] 71cal
6) 0.62mi - 5:02(8:07/mi) 129/138bpm [1046b/mi] 63cal
7) 0.62mi - 5:18(8:31/mi) 140/150bpm [1192b/mi] 72cal
8) 0.62mi - 5:05(8:11/mi) 142/148bpm [1162b/mi] 67cal
9) 0.62mi - 5:21(8:37/mi) 144/154bpm [1241b/mi] 73cal
10) 0.62mi - 5:13(8:24/mi) 144/150bpm [1209b/mi] 70cal
11) 0.62mi - 5:31(8:53/mi) 140/156bpm [1244b/mi] 66cal
12) 0.62mi - 5:38(9:03/mi) 144/156bpm [1304b/mi] 73cal
13) 0.62mi - 5:24(8:42/mi) 138/151bpm [1201b/mi] 71cal
14) 0.62mi - 5:39(9:05/mi) 128/141bpm [1163b/mi] 69cal
15) 0.62mi - 5:31(8:53/mi) 128/141bpm [1138b/mi] 69cal
16) 0.62mi - 5:39(9:05/mi) 130/144bpm [1181b/mi] 68cal
17) 0.62mi - 4:41(7:32/mi) 147/151bpm [1106b/mi] 70cal
18) 0.62mi - 4:31(7:16/mi) 151/162bpm [1098b/mi] 67cal
19) 0.62mi - 4:48(7:43/mi) 158/169bpm [1220b/mi] 69cal
20) 0.62mi - 4:31(7:16/mi) 157/161bpm [1140b/mi] 69cal
21) 0.62mi - 4:40(7:31/mi) 157/163bpm [1179b/mi] 66cal
22) 0.62mi - 4:45(7:39/mi) 159/165bpm [1216b/mi] 71cal
23) 0.62mi - 4:49(7:45/mi) 155/166bpm [1200b/mi] 69cal
24) 0.62mi - 5:07(8:14/mi) 165/176bpm [1358b/mi] 72cal
25) 0.62mi - 6:08(9:53/mi) 143/155bpm [1413b/mi] 77cal
26) 0.62mi - 5:51(9:25/mi) 150/157bpm [1413b/mi] 74cal
27) 0.62mi - 6:10(9:56/mi) 151/162bpm [1500b/mi] 77cal
28) 0.38mi - 3:25(9:02/mi) 154/161bpm [1390b/mi] 43cal
5:35 5:29 5:23 5:23 5:08 5:02 5:18 5:05 5:21 5:13 5:31 5:38 5:24 5:39 5:31 5:39 4:41 4:31 4:48 4:31 4:40 4:45 4:49 5:07 6:08 5:51 6:10 3:25

Pace

4% 3% 14% 45% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 136 89-152 1241 173 162-180 25/34
1.00 8:58 4:24 8:48 146 137-159 1286 175 166-180 20/36
1.50 13:15 4:17 8:35 153 141-163 1313 170 164-174 26/20
2.00 17:40 4:25 8:50 156 148-162 1378 171 160-176 19/21
2.50 21:55 4:15 8:29 154 147-166 1307 173 162-178 44/31
3.00 26:15 4:20 +13 8:41 147 132-162 1276 174 168-180 15/11
3.50 30:17 4:02 8:03 129 122-138 1039 170 158-174 14/28
4.00 34:30 4:13 8:27 135 126-149 1140 171 162-178 27/41
4.50 38:39 4:09 8:17 140 136-147 1160 171 166-176 28/22
5.00 42:48 4:10 8:19 143 135-147 1190 172 162-176 20/16
5.50 47:13 4:24 8:49 144 138-154 1269 172 166-178 23/12
6.00 51:22 4:09 8:18 144 138-150 1196 172 166-176 24/25
6.50 55:21 3:59 7:58 144 140-150 1148 172 166-176 14/16
7.00 1:13:13 17:53 +13:11 35:45 140 107-155 5005 172 154-178 35/15
7.50 1:17:48 4:34 9:08 142 135-154 1298 173 168-176 36/22
8.00 1:22:08 4:20 8:40 139 127-150 1206 172 152-176 20/32
8.50 1:26:44 4:36 9:11 131 123-141 1204 170 160-176 27/32
9.00 1:33:02 6:19 +1:47 12:37 120 90-131 1514 171 160-178 14/18
9.50 1:37:24 4:22 8:45 135 129-141 1180 172 166-176 13/12
10.00 1:48:55 11:30 +7:08 23:00 127 80-148 2922 178 92-188 15/6
10.50 1:52:44 3:49 7:39 148 142-151 1132 178 170-182 7/12
11.00 1:56:28 3:44 7:28 148 139-157 1104 176 170-184 13/7
11.50 2:00:09 3:41 7:22 159 152-169 1173 176 172-178 15/20
12.00 2:03:52 3:43 7:25 156 150-164 1158 175 170-184 13/20
12.50 2:07:40 3:48 7:35 157 150-161 1192 176 172-178 18/6
13.00 2:11:26 3:46 7:32 156 150-163 1176 174 170-180 9/18
13.50 2:15:10 3:45 7:30 160 153-165 1199 176 172-180 16/12
14.00 2:19:08 3:57 7:54 155 150-162 1226 174 168-180 11/17
14.50 2:22:56 3:48 7:36 163 153-176 1239 175 172-180 16/13
15.00 2:39:51 16:55 +12:39 33:49 153 116-173 5175 172 158-178 17/20
15.50 2:44:52 5:01 10:03 145 129-155 1456 172 156-180 27/13
16.00 2:49:38 4:46 9:33 150 142-157 1432 171 166-176 22/21
16.50 2:54:40 5:02 10:04 151 147-156 1519 168 162-174 29/9
17.00 2:59:12 4:32 9:04 153 143-161 1387 170 160-174 7/34
17.16 3:00:42 1:30 9:28 153 150-156 1449 166 162-170 5/6

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 542m, Range 74m, Flat prediction 2:09:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 19.8% 9:01
23 7.5% 10:27
21 20.2% 3:34:43
21 6.8% 9:35
20 7.5% 9:26
19 14.1% 9:26
See your biggest climbs

Cadence

173 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 172 17.2 2:24:55 10:29
Walk 0.0 92 0 3 18:37
Still 0.4 - - 46 -
Pause 16.2 - - 34:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.02% More
800m 3:26 6:54 58.46% More
1km 4:19 6:57 60.44% More
Mile 7:21 7:21 60.28% More
5k 23:03 7:25 65.44% More
5 miles 37:29 7:30 65.63% More
10k 52:39 8:28 58.40% More
10 miles 1:44:14 10:25 48.79% More
Half 2:10:18 9:57 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 23:01 7:25 65.56
5M 38:29 7:42 63.94
10km 48:39 7:50 63.20
10M 1:21:21 8:08 62.52
Half 1:48:53 8:19 61.36
20M 2:51:58 8:36 61.56
Mara 3:50:12 8:47 61.32

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