Tue 28th Mar 2023 at 7:15pm by Fairs

Walk > General

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Time
51:33
Miles
2.20
Min/mi
23:26
Stride(cm)
63
Cals
272
Cadence
108
BPM
100
%MHR
54.3
B/mi
2343
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:58(23:58/mi) 96/113bpm [2301b/mi] 126cal 43/62rpm
2) 1mi - 23:04(23:04/mi) 104/117bpm [2398b/mi] 122cal 46/74rpm
3) 0.2mi - 4:31(22:24/mi) 106/114bpm [2374b/mi] 24cal 52/110rpm

23:58 23:04 4:31

Pin Map

0mi in 0

Pace

38%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	93 86-102	2278	108 98-112	1/3
0.13	3:00	1:28	23:25	88 83-94	2060	109 104-112	2/2
0.19	4:14	1:14	19:41	94 91-97	1851	112 108-116	3/2
0.25	5:26	1:13	19:26	93 91-96	1807	111 108-114	2/1
0.31	6:55	1:29	23:45	93 90-97	2209	110 104-114	2/2
0.38	8:11	1:15	20:05	92 89-96	1848	113 110-116	2/5
0.44	9:23	1:12	19:17	104 97-108	2005	113 110-114	3/1
0.50	10:36	1:13	19:20	108 101-113	2088	112 110-116	2/1
0.56	12:15	1:40	26:33	98 93-104	2603	113 110-116	4/2
0.63	13:30	1:15	20:04	96 92-101	1926	113 110-116	2/3
0.69	14:50	1:20	21:17	97 94-98	2064	110 104-114	0/2
0.75	16:08	1:18	20:44	97 93-101	2012	110 104-114	0/5
0.81	17:34	1:26	22:54	101 97-104	2312	110 104-118	1/5
0.88	20:09	2:35	41:21	98 95-103	4053	99 92-104	0/4
0.94	22:25	2:16	36:20	86 83-93	3124	104 88-124	1/2
1.00	23:57	1:32	24:31	97 86-105	2379	101 92-110	2/2
1.06	25:25	1:28	23:22	95 89-103	2220	101 80-108	2/1
1.13	26:58	1:33	24:49	103 98-108	2556	106 102-110	2/1
1.19	28:52	1:54	30:26	99 94-105	3013	106 104-108	1/0
1.25	30:39	1:47	28:39	95 91-104	2721	108 102-112	1/1
1.31	31:59	1:20	21:19	103 101-104	2196	110 108-112	1/2
1.38	33:18	1:19	21:04	105 98-111	2211	109 106-112	2/1
1.44	34:40	1:22	21:56	100 97-106	2193	108 106-110	0/2
1.50	36:00	1:20	21:16	102 99-105	2169	108 106-110	1/1
1.56	37:49	1:49	29:03	107 103-111	3108	101 92-108	3/0
1.63	39:08	1:19	21:02	109 103-117	2292	105 92-110	3/0
1.69	40:26	1:18	20:49	114 108-116	2372	106 104-108	5/0
1.75	41:44	1:18	20:53	109 106-112	2276	110 106-112	2/2
1.81	43:03	1:19	21:02	104 101-109	2187	110 106-112	0/3
1.88	44:26	1:23	22:01	102 98-109	2246	110 106-114	0/3
1.94	45:44	1:19	20:59	107 101-115	2245	108 106-112	3/1
2.00	47:01	1:16	20:24	114 111-117	2325	109 106-114	1/1
2.06	48:20	1:19	21:00	107 102-113	2248	115 92-220	1/2
2.13	49:41	1:21	21:42	104 100-107	2256	106 98-110	1/2
2.19	51:09	1:28	23:22	108 100-113	2524	104 98-110	3/0
2.20	51:32	23	28:01	106 102-109	2970	101 98-104	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	22:36
See your biggest climbs

Cadence

108 (220 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:11	20:30	More
1km	13:01	20:58	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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