Tue 28th Mar 2023 at 6:46pm by F1fizzy

Run > General

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Time
1:15:20
Miles
6.01
Min/mi
12:32
Pacing
64%
WAVA
36.03
Stride(cm)
83
Cals
873
Cadence
155
BPM
149
%MHR
87.4
B/mi
1873
Asc(m)
212
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 142/160bpm [1594b/mi] 131cal
2) 1mi - 16:48(16:48/mi) 151/166bpm [2536b/mi] 203cal
3) 1mi - 13:06(13:06/mi) 150/165bpm [1965b/mi] 145cal
4) 1mi - 11:04(11:04/mi) 154/165bpm [1705b/mi] 128cal
5) 1mi - 11:10(11:10/mi) 151/166bpm [1685b/mi] 131cal
6) 1mi - 11:51(11:51/mi) 151/163bpm [1790b/mi] 134cal
7) 0.01mi - 8(10:12/mi) 143/143bpm [1459b/mi] 1cal

11:14 16:48 13:06 11:04 11:10 11:51 8

Pin Map

0mi in 0

Pace

44%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	123 84-146	1336	164 156-170	6/3
0.50	5:33	2:50	11:20	140 133-145	1586	159 152-166	5/3
0.75	8:25	2:52	11:28	147 138-153	1686	155 142-162	5/6
1.00	11:12	2:48	11:10	152 144-160	1697	161 106-168	19/0
1.25	14:51	3:38	14:32	157 151-166	2283	158 100-168	14/4
1.50	19:29	4:38	18:33	154 147-165	2858	137 88-162	27/2
1.75	24:24	4:56	19:42	146 126-157	2876	138 80-164	31/0
2.00	28:00	3:35	14:21	148 138-161	2124	143 94-166	10/8
2.25	30:55	2:56	11:43	159 156-163	1863	157 116-168	26/8
2.50	34:45	3:50	15:19	155 141-165	2375	149 102-164	9/16
2.75	37:22	2:37	10:26	148 141-156	1545	160 152-166	25/10
3.00	41:06	3:44	14:56	141 118-155	2106	149 84-190	11/24
3.25	43:55	2:49	11:18	149 135-162	1684	163 114-176	0/34
3.50	46:19	2:24	9:36	162 159-165	1554	161 156-164	0/45
3.75	48:46	2:27	9:48	160 154-164	1569	163 156-168	1/22
4.00	52:10	3:24	13:35	149 124-163	2025	151 34-168	8/18
4.25	55:02	2:51	11:25	148 134-154	1690	161 110-172	2/19
4.50	57:27	2:25	9:42	156 152-161	1513	167 162-172	6/2
4.75	59:56	2:29	9:55	158 152-165	1566	163 152-168	2/2
5.00	1:03:20	3:24	13:36	143 128-155	1945	150 98-168	2/6
5.25	1:06:07	2:47	11:07	147 137-157	1635	164 126-170	4/4
5.50	1:08:54	2:47	11:08	154 149-159	1714	150 94-166	5/1
5.75	1:12:06	3:12	12:49	150 134-160	1923	156 108-168	7/1
6.00	1:15:17	3:11 +6	12:44	154 143-162	1960	163 118-168	12/2
6.01	1:15:25	8	11:00	142 141-143	1562	162 162-162	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 153m, Flat prediction 1:09:21

Elevation Graph

Biggest Climbs (m)	Min/mi
81 9.5%	20:42
38 4.9%	12:45
21 7.4%	14:32
20 1.4%	11:46
10 1.3%	11:09
See your biggest climbs

Cadence

155 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	160	5.7	1:05:47	11:37
Walk	10.5	106	0.3	7:58	23:23
Still	2.1	-	-	1:34	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.42%	More
800m	4:47	9:37	38.09%	More
1km	6:04	9:45	39.24%	More
Mile	10:53	10:53	37.39%	More
5k	35:17	11:21	39.22%	More
5 miles	1:03:12	12:38	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	36.18
5km	37:26	12:03	36.97
5M	1:01:59	12:24	36.28
10km	1:18:03	12:34	35.94
10M	2:09:14	12:55	35.84
Half	2:52:04	13:08	35.32
20M	4:29:27	13:28	35.74
Mara	5:58:44	13:42	35.79

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