Tue 28th Mar 2023 at 6:30pm by becca7

Run > General

Follow User
0 👍

Time
1:28:49
Miles
8.08
Min/mi
11:00
Pacing
58%
WAVA
50.62
Stride(cm)
87
Cals
872
Cadence
168
BPM
146
%MHR
84.4
B/mi
1605
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 136/146bpm [1333b/mi] 92cal
2) 1mi - 10:42(10:42/mi) 148/156bpm [1583b/mi] 114cal
3) 1mi - 14:28(14:28/mi) 130/158bpm [1880b/mi] 105cal
4) 1mi - 9:10(9:10/mi) 154/160bpm [1411b/mi] 102cal
5) 1mi - 9:55(9:55/mi) 157/162bpm [1557b/mi] 111cal
6) 1mi - 11:56(11:56/mi) 151/166bpm [1802b/mi] 114cal
7) 1mi - 10:43(10:43/mi) 153/160bpm [1640b/mi] 113cal
8) 1mi - 11:13(11:13/mi) 151/159bpm [1693b/mi] 112cal
9) 0.08mi - 54(10:53/mi) 152/154bpm [1655b/mi] 9cal

9:48 10:42 14:28 9:10 9:55 11:56 10:43 11:13 54

Pin Map

0mi in 0

Pace

16%

13%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	115 93-139	1009	178 126-184	3/5
0.50	4:57	2:45	11:00	139 137-142	1530	174 98-180	8/2
0.75	7:09	2:13	8:51	142 137-146	1256	179 176-182	0/18
1.00	9:48	2:38	10:33	141 135-145	1488	169 114-186	6/2
1.25	12:27	2:40	10:38	146 141-150	1552	176 132-184	5/3
1.50	15:00	2:33	10:11	150 144-153	1526	171 86-182	5/3
1.75	17:30	2:30	9:59	149 144-154	1488	173 132-184	10/1
2.00	20:29	3:00	11:59	148 133-156	1773	153 120-182	8/1
2.25	23:14	2:45	10:58	149 138-154	1635	167 120-180	7/1
2.50	25:35	2:22	9:26	147 143-151	1387	175 132-184	0/15
2.75	32:04	6:29	25:55	116 102-151	3007	142 80-248	3/7
3.00	34:58	2:54	11:34	132 104-158	1527	168 88-190	0/4
3.25	37:28	2:30	10:01	155 148-160	1554	172 108-182	2/1
3.50	39:37	2:09	8:36	151 147-155	1300	180 178-184	16/0
3.75	41:50	2:13	8:53	155 153-156	1376	179 176-182	3/8
4.00	44:08	2:17	9:09	155 151-159	1418	177 160-182	0/10
4.25	46:26	2:18	9:14	158 156-160	1458	177 174-182	0/7
4.50	48:48	2:21	9:26	158 156-162	1490	176 174-178	2/7
4.75	51:44	2:57	11:47	155 139-162	1826	163 104-184	5/2
5.00	54:02	2:18	9:11	158 149-162	1450	178 176-182	3/5
5.25	56:25	2:23	9:32	163 161-165	1553	175 138-182	8/1
5.50	59:15	2:50	11:20	161 151-166	1824	160 112-182	7/2
5.75	1:02:48	3:33	14:13	139 123-155	1976	156 112-186	0/7
6.00	1:05:57	3:09	12:34	146 127-158	1836	156 110-194	5/2
6.25	1:09:07	3:10	12:41	150 133-159	1903	159 102-186	7/5
6.50	1:11:45	2:38	10:32	154 145-157	1621	171 126-180	7/1
6.75	1:14:14	2:30	9:58	154 149-159	1536	173 130-178	6/1
7.00	1:16:42	2:28	9:51	154 147-158	1516	173 130-180	3/13
7.25	1:19:59	3:17	13:08	146 138-155	1919	149 118-182	7/3
7.50	1:22:36	2:37	10:27	155 148-159	1619	172 122-182	6/4
7.75	1:25:10	2:34	10:18	154 150-158	1586	169 128-180	3/6
8.00	1:27:54	2:44	10:55	151 147-154	1648	164 110-178	3/4
8.08	1:28:48	54	10:57	152 152-153	1664	160 94-178	1/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 34m, Flat prediction 1:30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	10:37
19 3.1%	9:48
14 1.4%	9:57
10 1.4%	11:30
See your biggest climbs

Cadence

168 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	177	7.5	1:14:35	9:54
Walk	12.6	122	0.6	11:12	20:16
Still	3.4	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.02%	More
800m	4:19	8:42	49.60%	More
1km	5:26	8:45	51.39%	More
Mile	8:57	8:57	53.32%	More
5k	31:54	10:16	52.25%	More
5 miles	52:32	10:30	51.79%	More
10k	1:08:37	11:03	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.03
5km	32:01	10:18	52.06
5M	53:12	10:38	51.14
10km	1:07:06	10:48	50.77
10M	1:51:31	11:09	50.35
Half	2:28:48	11:22	49.29
20M	3:53:46	11:41	49.38
Mara	5:11:54	11:54	49.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent