Tue 28th Mar 2023 at 6:26pm by markgall

Run > General
  • Time
    1:26:10
  • Miles
    11.02
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    64.20
  • Stride(cm)
    115
  • Cals
    1226
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1205
  • Asc(m)
    372
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:51(7:49/mi) 140/157bpm [1094b/mi] 68cal
2) 0.62mi - 4:53(7:52/mi) 154/162bpm [1211b/mi] 69cal
3) 0.62mi - 4:53(7:52/mi) 150/156bpm [1179b/mi] 74cal
4) 0.62mi - 4:50(7:47/mi) 159/167bpm [1237b/mi] 70cal
5) 0.62mi - 4:56(7:57/mi) 153/167bpm [1216b/mi] 73cal
6) 0.62mi - 4:44(7:37/mi) 159/168bpm [1212b/mi] 68cal
7) 0.62mi - 4:51(7:48/mi) 156/164bpm [1217b/mi] 69cal
8) 0.62mi - 4:46(7:40/mi) 160/165bpm [1228b/mi] 69cal
9) 0.62mi - 5:01(8:04/mi) 155/161bpm [1251b/mi] 70cal
10) 0.62mi - 4:48(7:43/mi) 154/160bpm [1189b/mi] 63cal
11) 0.62mi - 5:04(8:10/mi) 155/160bpm [1265b/mi] 78cal
12) 0.62mi - 4:44(7:37/mi) 154/160bpm [1173b/mi] 60cal
13) 0.62mi - 4:59(8:02/mi) 158/165bpm [1269b/mi] 74cal
14) 0.62mi - 4:49(7:45/mi) 160/168bpm [1239b/mi] 74cal
15) 0.62mi - 4:57(7:59/mi) 155/164bpm [1237b/mi] 69cal
16) 0.62mi - 4:51(7:48/mi) 150/156bpm [1171b/mi] 65cal
17) 0.62mi - 4:45(7:39/mi) 158/164bpm [1209b/mi] 66cal
18) 0.46mi - 3:26(7:32/mi) 156/160bpm [1174b/mi] 47cal
4:51 4:53 4:53 4:50 4:56 4:44 4:51 4:46 5:01 4:48 5:04 4:44 4:59 4:49 4:57 4:51 4:45 3:26
Pin Map
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0mi in 0

Pace

2% 1% 74% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 131 80-152 1028 182 178-188 39/19
1.00 7:48 3:53 7:45 154 146-160 1194 182 174-186 16/12
1.50 11:49 4:01 8:01 153 148-162 1227 181 174-186 20/16
2.00 15:41 3:52 7:45 151 144-159 1169 181 178-184 22/9
2.50 19:34 3:53 7:46 160 153-167 1243 182 178-186 14/6
3.00 23:32 3:58 7:57 154 148-165 1224 181 178-184 20/2
3.50 27:28 3:56 7:51 158 145-167 1241 179 170-186 22/12
4.00 31:18 3:50 7:40 157 150-161 1203 179 172-186 28/32
4.50 35:08 3:50 7:41 156 147-163 1199 177 168-182 17/16
5.00 39:06 3:57 +8 7:54 159 154-163 1257 179 160-190 24/25
5.50 43:06 4:01 8:01 155 147-161 1243 177 168-186 27/28
6.00 46:57 3:51 7:42 153 148-156 1177 175 170-184 1/68
6.50 51:04 4:07 8:15 155 146-159 1278 182 172-188 35/14
7.00 55:03 3:59 7:58 154 148-158 1226 180 168-186 23/13
7.50 58:49 3:46 7:32 155 151-159 1168 175 168-184 6/39
8.00 1:02:51 4:02 8:04 157 150-164 1267 180 170-188 21/16
8.50 1:06:48 3:56 7:53 161 155-168 1269 183 176-188 30/10
9.00 1:10:51 4:04 +13 8:07 158 155-163 1284 182 174-188 24/7
9.50 1:15:08 4:16 +18 8:32 149 136-164 1272 177 172-184 13/20
10.00 1:19:03 3:55 7:50 152 149-156 1191 179 168-184 13/22
10.50 1:22:51 3:48 7:36 158 151-164 1202 180 174-184 12/15
11.00 1:26:37 3:47 7:33 156 152-163 1179 178 172-184 15/22
11.02 1:26:48 11 9:16 158 157-158 1463 172 170-174 0/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 372m, Range 95m, Flat prediction 1:25:15
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.0% 7:58
29 4.1% 8:06
25 8.5% 7:49
24 5.5% 8:23
22 14.9% 8:09
20 4.8% 8:19
See your biggest climbs

Cadence

180 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 179 11 1:26:28 7:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 0.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.32% More
800m 3:43 7:30 52.92% More
1km 4:41 7:33 54.78% More
Mile 7:34 7:34 57.65% More
5k 24:03 7:45 61.72% More
5 miles 39:03 7:49 61.95% More
10k 48:38 7:50 62.13% More
10 miles 1:18:48 7:53 63.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.45
5km 22:31 7:15 65.93
5M 37:17 7:27 64.88
10km 46:57 7:33 64.37
10M 1:17:44 7:46 64.29
Half 1:43:30 7:54 63.40
20M 2:42:05 8:06 64.15
Mara 3:35:47 8:14 64.26
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