Tue 28th Mar 2023 at 7:02pm by larkim

Run > Easy

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Time
49:47
Miles
5.81
Min/mi
8:34
Pacing
95%
WAVA
55.73
Stride(cm)
103
Cals
593
Cadence
182
BPM
128
%MHR
70.1
B/mi
1098
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 126/136bpm [1059b/mi] 107cal 7.14/7.58mph
2) 1mi - 8:31(8:31/mi) 129/137bpm [1099b/mi] 109cal 7.05/7.47mph
3) 1mi - 8:33(8:33/mi) 128/131bpm [1095b/mi] 102cal 7.02/7.33mph
4) 1mi - 8:43(8:43/mi) 127/137bpm [1107b/mi] 96cal 6.88/7.41mph
5) 1mi - 8:34(8:34/mi) 129/136bpm [1106b/mi] 97cal 7/7.31mph
6) 0.81mi - 7:02(8:41/mi) 131/136bpm [1138b/mi] 82cal 6.91/7.41mph

8:24 8:31 8:33 8:43 8:34 7:02

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	110 84-124	945	175 132-182	2/4
0.50	4:16	2:08	8:30	129 123-135	1097	182 174-186	4/4
0.75	6:17	2:00	8:01	130 128-133	1042	183 180-184	6/12
1.00	8:25	2:08	8:33	132 128-136	1129	183 182-186	4/4
1.25	10:29	2:04	8:14	131 125-137	1080	183 182-186	3/4
1.50	12:36	2:07	8:29	128 123-132	1085	183 182-186	7/4
1.75	14:44	2:08	8:31	128 125-132	1091	183 182-186	7/2
2.00	16:56	2:12	8:49	129 125-132	1137	183 182-184	9/3
2.25	19:04	2:08	8:34	130 128-131	1114	183 182-188	5/3
2.50	21:13	2:08	8:33	126 123-128	1077	183 180-188	2/5
2.75	23:20	2:08	8:31	129 125-131	1098	183 182-184	11/1
3.00	25:29	2:09	8:35	126 123-130	1082	182 180-184	4/9
3.25	27:36	2:07	8:26	122 120-125	1029	181 180-182	1/10
3.50	29:49	2:13	8:53	125 123-127	1110	182 178-184	3/7
3.75	31:59	2:10	8:40	128 126-129	1109	183 180-188	5/3
4.00	34:12	2:13	8:51	132 125-137	1169	182 182-184	8/6
4.25	36:22	2:10	8:42	128 125-133	1113	183 180-190	4/5
4.50	38:31	2:09	8:37	129 128-130	1112	183 180-186	4/2
4.75	40:38	2:07	8:27	130 127-133	1098	183 180-188	3/5
5.00	42:46	2:08	8:33	130 128-131	1112	183 180-186	3/1
5.25	44:55	2:09	8:36	130 127-132	1118	183 180-188	3/5
5.50	47:06	2:10	8:41	131 130-133	1137	183 180-184	4/2
5.75	49:17	2:11	8:45	133 130-135	1164	183 180-186	6/4
5.81	49:48	31	8:56	134 134-136	1196	183 182-186	1/1

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 28m, Flat prediction 49:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5.8	49:43	8:34
Walk	0.2	132	0	5	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.46%	More
800m	4:03	8:09	47.82%	More
1km	5:07	8:15	49.31%	More
Mile	8:16	8:16	51.88%	More
5k	26:20	8:29	55.46%	More
5 miles	42:43	8:33	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	25:15	8:08	57.86
5M	42:18	8:28	56.24
10km	53:33	8:37	55.48
10M	1:29:42	8:58	54.75
Half	2:00:13	9:11	53.64
20M	3:10:12	9:31	53.72
Mara	4:14:54	9:44	53.45

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