Tue 28th Mar 2023 at 6:37pm by iaincr

Run > General

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Time
46:41
Miles
5.20
Min/mi
8:59
Pacing
0%
WAVA
55.30
Stride(cm)
94
Cals
575
Watts
302
Cadence
190
BPM
139
%MHR
76.1
B/mi
1243
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 130/149bpm [1128b/mi] 101cal 307/434W
2) 0.77mi - 6:39(8:41/mi) 139/147bpm [1207b/mi] 83cal 304/448W
3) 0.56mi - 4:59(8:58/mi) 137/146bpm [1228b/mi] 61cal 305/404W
4) 0.56mi - 5:06(9:07/mi) 140/147bpm [1277b/mi] 63cal 299/405W
5) 0.56mi - 5:05(9:07/mi) 141/149bpm [1286b/mi] 63cal 297/397W
6) 0.55mi - 5:04(9:09/mi) 142/149bpm [1300b/mi] 63cal 299/396W
7) 1mi - 9:25(9:25/mi) 140/154bpm [1319b/mi] 117cal 283/420W
8) 0.21mi - 1:43(8:18/mi) 153/155bpm [1270b/mi] 24cal 294/310W

8:41 6:39 4:59 5:06 5:05 5:04 9:25 1:43

Pin Map

0mi in 0

Pace

22%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	15:12	15:12 +12:52	1:00:49	104 64-122	6324	189 172-200	295 1-434	17/10
0.50	17:23	2:11	8:44	133 122-141	1162	194 190-198	341 292-398	14/9
0.75	19:23	2:00	8:00	141 138-146	1128	194 184-196	332 312-354	12/14
1.00	21:33	2:10	8:41	146 141-149	1267	191 184-194	317 265-360	12/17
1.25	24:57	3:24 +1:12	13:37	139 109-147	1892	190 180-200	284 191-432	12/17
1.50	27:09	2:11	8:45	135 109-145	1180	193 186-200	353 306-448	19/7
1.75	29:16	2:08	8:31	144 141-146	1227	190 178-202	297 229-367	9/21
2.00	31:30	2:14	8:56	133 124-146	1188	191 184-200	319 237-404	17/9
2.25	33:48	2:18	9:12	140 136-145	1289	189 184-192	296 207-363	10/16
2.50	36:00	2:11	8:45	143 140-145	1250	190 184-198	294 242-326	16/14
2.75	38:27	2:27	9:49	139 135-141	1364	189 184-194	315 263-405	17/15
3.00	40:32	2:05	8:22	144 134-149	1204	189 184-200	280 208-327	12/16
3.25	42:57	2:25	9:41	140 137-145	1355	189 184-194	317 280-397	19/9
3.50	45:05	2:08	8:31	139 136-144	1184	188 178-196	270 224-313	11/23
3.75	47:40	2:35 +9	10:21	144 136-149	1490	188 104-200	316 114-396	19/8
4.00	55:57	8:17 +6:03	33:06	138 113-145	4568	185 96-194	276 87-333	24/19
4.25	58:25	2:28	9:51	131 116-139	1291	187 178-196	288 234-388	11/11
4.50	1:01:35	3:10 +39	12:42	138 128-145	1752	188 182-196	311 255-420	19/5
4.75	1:03:49	2:14	8:57	143 136-152	1280	187 184-192	260 221-294	8/18
5.00	1:05:59	2:10	8:39	152 150-154	1315	190 184-194	285 251-316	8/16
5.20	1:07:38	1:39	8:22	153 151-155	1281	189 184-192	295 271-310	7/12

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.8%	1:25:11
16 2.8%	11:43
14 2.9%	9:03
14 3.7%	10:40
13 3.1%	9:23
12 3.2%	8:33
See your biggest climbs

Power

302W (448 max)

Power Graph

Power Bands

Cadence

190 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	189	5.2	44:46	11:27
Walk	9.9	100	0	8:07	17:01:43
Still	0.2	-	-	8	-
Pause	17.8	-	-	14:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.26%	More
800m	4:00	8:03	50.48%	More
1km	5:04	8:10	51.93%	More
Mile	8:23	8:23	53.27%	More
5k	28:30	9:11	53.37%	More
5 miles	52:44	10:33	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:46	8:37	56.84
5M	44:45	8:57	55.46
10km	56:35	9:06	54.82
10M	1:34:36	9:28	54.25
Half	2:06:38	9:40	53.24
20M	3:19:59	10:00	53.42
Mara	4:27:42	10:13	53.21

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