Tue 28th Mar 2023 at 6:15pm by dan.

Run > General

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Time
41:12
Miles
4.59
Min/mi
8:59
Pacing
19%
WAVA
54.31
Stride(cm)
112
Cals
366
Cadence
160
BPM
119
%MHR
69.6
B/mi
1068
Asc(m)
266
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59mi - 41:12(8:58/mi) 120/139bpm [1077b/mi] 366cal 6.69/7.78mph

41:12

Pin Map

0mi in 0

Pace

19%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +5	11:35	113 90-135	1309	159 122-214	1/1
0.25	2:59	1:32 +22	12:20	128 121-133	1578	155 110-166	0/3
0.38	4:06	1:06	8:49	121 114-131	1067	162 160-164	2/11
0.50	5:12	1:06	8:50	118 116-119	1042	161 158-162	0/9
0.63	6:18	1:06	8:50	119 116-120	1050	161 158-164	9/7
0.75	7:26	1:08	9:05	120 115-125	1089	160 154-162	12/15
0.88	8:30	1:04	8:35	117 115-118	1005	160 158-162	16/11
1.00	9:32	1:02	8:16	121 115-125	1001	161 158-162	7/11
1.13	10:37	1:04	8:35	120 117-124	1030	159 156-162	9/14
1.25	11:47	1:10	9:21	124 121-128	1159	159 158-160	11/7
1.38	12:54	1:07	8:57	130 127-132	1164	159 156-162	13/2
1.50	18:58	6:04 +5:00	48:30	108 88-127	5239	160 156-164	9/4
1.63	22:09	3:12 +2:02	25:33	116 88-121	2963	155 124-162	11/3
1.75	23:19	1:09	9:16	106 82-122	982	159 124-164	2/3
1.88	24:24	1:05	8:37	116 114-119	1000	160 158-164	8/4
2.00	25:36	1:13 +6	9:42	109 102-116	1058	160 146-164	0/8
2.13	26:46	1:09	9:14	116 114-118	1071	160 156-164	6/2
2.25	27:54	1:08	9:05	118 115-119	1071	161 158-164	3/9
2.38	28:58	1:04	8:33	122 118-126	1043	161 158-164	1/7
2.50	30:06	1:08	9:04	118 113-124	1069	160 156-164	5/5
2.63	31:12	1:06	8:48	118 116-121	1038	161 158-162	8/15
2.75	32:17	1:05	8:41	119 117-122	1033	162 160-162	21/9
2.88	33:25	1:08	9:04	119 117-120	1080	161 156-164	5/7
3.00	34:31	1:07	8:52	119 118-121	1056	161 158-162	8/11
3.13	35:38	1:07	8:52	120 118-122	1064	160 158-162	15/8
3.25	36:41	1:03	8:21	121 119-122	1011	160 158-162	15/11
3.38	37:50	1:09	9:14	119 116-122	1100	156 152-158	3/14
3.50	38:56	1:06	8:50	119 117-120	1052	160 156-162	15/7
3.63	39:59	1:03	8:24	124 118-127	1042	161 158-162	8/18
3.75	41:14	1:14	9:54	123 121-125	1219	158 150-162	13/1
3.88	42:18	1:04	8:34	123 121-126	1053	162 158-166	12/9
4.00	43:26	1:08	9:03	124 124-125	1122	161 158-166	10/5
4.13	44:32	1:06	8:50	126 125-128	1112	161 158-164	17/6
4.25	46:43	2:11 +1:12	17:31	129 124-139	2259	161 158-162	6/6
4.38	47:58	1:15	10:01	129 127-133	1292	159 156-162	5/3
4.50	49:07	1:09	9:12	129 127-132	1186	161 160-164	22/6
4.59	49:58	51	9:12	132 129-135	1215	159 154-162	8/3

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 53m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.9%	8:56
22 8.6%	8:19
16 8.3%	8:51
15 8.5%	8:00
11 9.4%	9:17
10 8.4%	8:29
See your biggest climbs

Cadence

160 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	160	4.6	40:47	10:16
Walk	5.1	119	0	2:53	8:26:58
Still	0.0	-	-	1	-
Pause	11.2	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.02%	More
800m	4:14	8:30	47.04%	More
1km	5:20	8:35	48.54%	More
Mile	8:41	8:41	50.66%	More
5k	31:01	9:59	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:15	8:46	54.92
5M	45:07	9:01	54.07
10km	56:48	9:08	53.66
10M	1:34:03	9:24	53.60
Half	2:05:13	9:34	52.88
20M	3:16:06	9:48	53.50
Mara	4:21:05	9:58	53.58

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