Tue 28th Mar 2023 at 6:19pm by jeronimo

Run > General

Follow User
0 👍

Time
1:02:02
Miles
6.27
Min/mi
9:54
Pacing
0%
WAVA
51.85
Stride(cm)
95
Cals
828
Cadence
171
BPM
145
%MHR
85
B/mi
1438
Asc(m)
253
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 137/159bpm [755b/km] 69cal 10.89/13.2kmph
2) 1km - 7:50(7:50/km) 131/155bpm [1027b/km] 87cal 7.65/11.89kmph
3) 1km - 5:47(5:47/km) 150/157bpm [869b/km] 81cal 10.36/12.7kmph
4) 1km - 6:11(6:11/km) 150/157bpm [927b/km] 85cal 9.71/10.61kmph
5) 1km - 6:33(6:33/km) 145/154bpm [951b/km] 87cal 9.15/10.98kmph
6) 1km - 6:08(6:08/km) 148/156bpm [908b/km] 82cal 9.78/10.75kmph
7) 1km - 6:07(6:07/km) 151/160bpm [923b/km] 85cal 9.81/11.35kmph
8) 1km - 6:15(6:15/km) 158/168bpm [987b/km] 94cal 9.6/14.21kmph
9) 1km - 5:36(5:36/km) 145/161bpm [811b/km] 69cal 10.72/12.29kmph
10) 1km - 5:35(5:35/km) 155/162bpm [865b/km] 82cal 10.76/11.86kmph
11) 0.09km - 29(5:30/km) 156/159bpm [858b/km] 7cal 10.91/11.66kmph

5:31 7:50 5:47 6:11 6:33 6:08 6:07 6:15 5:36 5:35 29

Pin Map

0mi in 0

Pace

49%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	119 81-141	1102	170 96-182	4/17
0.50	4:26	2:07	8:27	151 141-159	1277	172 166-178	17/9
0.75	6:30	2:04	8:15	148 144-155	1221	174 166-178	23/14
1.00	18:32	12:02 +9:19	48:09	128 77-155	6164	168 88-180	10/24
1.25	22:43	4:11	16:46	126 107-144	2112	165 86-176	14/10
1.50	25:05	2:21	9:26	148 139-152	1396	171 166-176	12/15
1.75	27:27	2:22	9:28	152 149-155	1439	174 168-178	19/13
2.00	29:52	2:25	9:40	151 144-157	1460	172 164-178	14/10
2.25	32:23	2:31	10:05	152 147-157	1532	171 166-178	16/11
2.50	34:47	2:24	9:35	147 140-154	1410	172 160-176	17/9
2.75	37:24	2:37	10:27	144 131-154	1505	160 38-178	1/9
3.00	40:13	2:49	11:16	147 134-153	1656	168 102-176	8/10
3.25	42:40	2:27	9:48	144 135-150	1412	169 104-178	17/13
3.50	45:06	2:27	9:46	148 144-152	1446	172 166-176	9/18
3.75	47:32	2:26	9:44	149 144-157	1449	172 160-178	10/17
4.00	50:04	2:32	10:07	150 144-160	1517	173 164-176	12/18
4.25	52:32	2:28	9:53	152 146-159	1503	173 164-178	22/15
4.50	54:58	2:25	9:42	153 147-162	1484	172 160-180	4/9
4.75	57:17	2:19	9:17	162 154-168	1505	173 148-186	12/16
5.00	1:00:03	2:46	11:04	156 148-160	1727	169 164-172	11/12
5.25	1:08:02	7:59 +6:02	31:56	139 98-161	4439	172 166-178	11/7
5.50	1:16:09	8:06 +5:41	32:26	138 95-156	4475	173 168-178	8/10
5.75	1:18:21	2:12	8:48	157 153-162	1381	173 166-178	14/15
6.00	1:20:34	2:13	8:52	157 152-160	1393	172 166-176	10/10
6.25	1:22:54	2:20	9:20	152 147-159	1419	175 172-178	7/7
6.27	1:23:04	10	9:21	158 158-158	1476	174 174-174	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 36m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.7%	9:36
16 5.2%	10:28
15 10.8%	8:36
15 5.1%	8:32
14 8.1%	8:10
See your biggest climbs

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	172	6.2	59:54	12:59
Walk	1.6	92	0	1:43	44:27
Still	0.4	-	-	25	-
Pause	20.2	-	-	21:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.84%	More
800m	4:08	8:19	50.06%	More
1km	5:09	8:18	52.34%	More
Mile	9:30	9:30	48.18%	More
5k	30:44	9:53	50.78%	More
5 miles	1:00:03	12:01	42.43%	More
10k	1:22:30	13:17	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.65
5km	29:28	9:29	52.95
5M	48:48	9:46	52.21
10km	1:01:27	9:53	51.85
10M	1:41:45	10:11	51.84
Half	2:15:28	10:20	51.17
20M	3:32:08	10:36	51.78
Mara	4:42:26	10:47	51.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry