Tue 28th Mar 2023 at 6:52pm by dpfleet

Run > Easy

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Time
30:36
Miles
3.13
Min/mi
9:47
Pacing
0%
WAVA
44.59
Stride(cm)
97
Cals
262
Cadence
169
BPM
113
%MHR
58.1
B/mi
1108
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 110/121bpm [1128b/mi] 84cal 5.85/6.87mph
2) 1mi - 9:58(9:58/mi) 118/123bpm [1176b/mi] 90cal 6.02/6.47mph
3) 1mi - 9:23(9:23/mi) 119/130bpm [1118b/mi] 79cal 6.39/7.33mph
4) 0.13mi - 59(7:43/mi) 125/128bpm [964b/mi] 9cal 7.78/12.8mph

10:15 9:58 9:23 59

Pin Map

0mi in 0

Pace

12%

30%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	103 83-117	1008	167 120-176	1/3
0.25	2:27	1:13	9:46	109 94-120	1065	173 168-176	3/3
0.38	3:35	1:08	9:03	113 106-118	1024	173 170-176	3/4
0.50	4:46	1:12	9:34	100 86-115	956	173 170-176	3/11
0.63	5:57	1:10	9:23	116 115-117	1088	171 168-172	4/1
0.75	7:25	1:29	11:49	117 111-120	1383	155 120-170	6/6
0.88	8:54	1:29	11:49	99 83-117	1169	149 100-174	5/4
1.00	10:15	1:21	10:48	117 115-119	1264	170 168-172	7/8
1.13	11:28	1:13	9:47	119 118-122	1164	170 168-172	11/3
1.25	12:52	1:24	11:14	116 106-123	1303	166 120-174	4/5
1.38	14:05	1:13	9:40	112 108-115	1083	170 166-172	4/10
1.50	15:16	1:11	9:27	117 116-117	1106	170 168-174	8/5
1.63	16:29	1:14	9:49	119 116-121	1167	169 164-172	10/9
1.75	17:40	1:10	9:21	120 118-123	1122	170 166-172	3/8
1.88	18:55	1:15	10:04	121 119-122	1217	170 168-172	10/9
2.00	20:11	1:16	10:11	119 115-121	1212	168 160-172	11/10
2.13	21:27	1:16	10:06	118 116-121	1191	169 166-172	3/5
2.25	22:40	1:13	9:44	118 115-120	1148	168 168-170	5/10
2.38	23:52	1:12	9:36	116 113-118	1114	169 168-170	4/3
2.50	25:08	1:16	10:07	118 116-121	1195	169 166-172	11/8
2.63	45:27	20:19 +19:22	2:42:31	100 70-124	16251	173 130-182	4/0
2.75	46:41	1:14	9:53	120 118-122	1186	179 176-182	5/7
2.88	47:49	1:08	9:01	125 120-127	1127	177 174-180	10/4
3.00	48:58	1:09	9:15	127 126-130	1176	173 170-176	10/6
3.13	49:57	59	7:49	123 105-128	962	181 172-208	5/1

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 27m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	9:40
13 8.1%	9:44
12 8.3%	10:01
11 8.0%	9:23
11 3.1%	9:22
See your biggest climbs

Cadence

169 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	172	3.1	29:27	9:36
Walk	41.1	114	0.1	20:31	5:50:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.38%	More
800m	4:16	8:35	41.59%	More
1km	5:50	9:23	39.75%	More
Mile	9:46	9:46	40.76%	More
5k	49:43	16:00	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	30:20	9:46	44.61
5M	52:41	10:32	41.70
10km	1:07:48	10:55	40.41
10M	1:57:44	11:46	38.41
Half	2:41:02	12:18	36.85
20M	4:23:05	13:09	35.74
Mara	5:59:51	13:44	34.84

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