Tue 28th Mar 2023 at 6:33pm by TT

Run > General

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Time
1:01:27
Miles
6.45
Min/mi
9:32
Pacing
93%
WAVA
48.26
Stride(cm)
97
Cals
726
Cadence
174
BPM
150
%MHR
87.7
B/mi
1428
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 134/156bpm [1264b/mi] 101cal 6.36/6.89mph
2) 1mi - 9:34(9:34/mi) 154/164bpm [1474b/mi] 117cal 6.27/6.97mph
3) 1mi - 9:10(9:10/mi) 157/171bpm [1440b/mi] 115cal 6.54/7.08mph
4) 1mi - 9:16(9:16/mi) 145/161bpm [1345b/mi] 101cal 6.47/6.89mph
5) 1mi - 9:46(9:46/mi) 153/163bpm [1493b/mi] 118cal 6.15/6.68mph
6) 1mi - 9:55(9:55/mi) 155/169bpm [1536b/mi] 121cal 6.05/6.62mph
7) 0.45mi - 4:20(9:40/mi) 155/162bpm [1499b/mi] 53cal 6.21/6.32mph

9:26 9:34 9:10 9:16 9:46 9:55 4:20

Pace

14%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	123 102-136	1204	178 114-188	2/3
0.50	4:49	2:22	9:27	134 129-140	1266	180 174-186	0/4
0.75	7:14	2:26	9:42	137 133-141	1330	182 178-186	1/3
1.00	9:25	2:11	8:45	142 130-156	1243	180 176-184	0/3
1.25	11:48	2:23	9:31	149 146-153	1418	176 172-180	1/2
1.50	14:14	2:26	9:42	154 146-160	1495	171 160-178	8/4
1.75	16:43	2:29	9:56	159 156-163	1579	173 164-178	1/6
2.00	19:00	2:17	9:09	155 150-159	1418	173 168-176	0/4
2.25	21:17	2:17	9:08	157 152-161	1433	173 170-176	0/4
2.50	23:38	2:21	9:23	161 154-171	1510	173 166-180	1/3
2.75	25:55	2:18	9:12	156 151-161	1434	173 164-178	2/1
3.00	28:10	2:15	8:59	154 151-157	1383	174 170-176	1/1
3.25	30:26	2:16	9:03	155 149-159	1402	173 170-176	1/1
3.50	32:43	2:17	9:10	146 131-152	1338	172 166-174	4/0
3.75	35:05	2:21	9:26	135 128-142	1273	173 168-176	2/0
4.00	37:26	2:22	9:27	144 138-150	1361	173 168-176	2/0
4.25	39:53	2:27	9:48	147 141-157	1440	170 160-176	1/1
4.50	42:29	2:35	10:22	154 149-162	1596	169 92-176	3/1
4.75	44:52	2:24	9:35	155 150-163	1485	170 164-174	3/1
5.00	47:12	2:19	9:18	156 152-163	1451	173 164-176	3/1
5.25	49:52	2:40	10:39	160 152-169	1704	171 122-214	7/7
5.50	52:16	2:24	9:36	156 151-159	1498	177 168-180	1/2
5.75	54:43	2:27	9:47	155 152-159	1517	176 172-178	2/0
6.00	57:07	2:24	9:37	151 146-158	1451	175 170-178	2/2
6.25	59:31	2:24	9:36	154 149-162	1479	173 170-176	2/1
6.45	1:01:28	1:57	9:50	155 151-160	1523	172 170-176	2/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 31m, Range 24m, Flat prediction 1:01:27

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (214 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.74%	More
800m	4:25	8:52	42.08%	More
1km	5:35	8:59	43.40%	More
Mile	9:03	9:03	45.61%	More
5k	28:49	9:16	48.76%	More
5 miles	47:07	9:25	48.48%	More
10k	59:06	9:31	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	27:57	9:00	50.27
5M	46:42	9:20	48.91
10km	59:02	9:30	48.29
10M	1:38:35	9:52	47.75
Half	2:11:54	10:04	46.84
20M	3:28:09	10:24	47.04
Mara	4:38:29	10:38	46.88

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