Tue 28th Mar 2023 at 6:31pm by robbodj

Run > General
  • Time
    1:05:06
  • Miles
    7.84
  • Min/mi
    8:18
  • Pacing
    79%
  • WAVA
    54.23
  • Stride(cm)
    106
  • Cals
    802
  • Watts
    304
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1211
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 135/148bpm [1060b/mi] 93cal 320/370W
2) 1mi - 7:14(7:14/mi) 153/158bpm [1107b/mi] 98cal 365/427W
3) 1mi - 7:34(7:34/mi) 165/171bpm [1250b/mi] 105cal 335/434W
4) 1mi - 9:10(9:10/mi) 156/171bpm [1429b/mi] 115cal 293/439W
5) 1mi - 7:31(7:31/mi) 143/150bpm [1074b/mi] 91cal 280/326W
6) 1mi - 8:36(8:36/mi) 148/156bpm [1273b/mi] 106cal 299/362W
7) 1mi - 8:51(8:51/mi) 140/156bpm [1238b/mi] 103cal 264/307W
8) 0.84mi - 8:19(9:51/mi) 128/132bpm [1261b/mi] 91cal 235/289W
7:51 7:14 7:34 9:10 7:31 8:36 8:51 8:19

Pace

14% 10% 43% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 120 85-133 983 176 136-184 279 226-319 2/6
0.50 4:06 2:03 8:12 135 132-139 1107 180 174-190 332 309-356 6/3
0.75 6:02 1:56 7:44 143 139-146 1107 185 114-200 339 165-363 3/4
1.00 7:51 1:49 7:15 144 137-148 1045 189 184-192 354 333-370 4/4
1.25 9:41 1:50 7:20 146 144-148 1072 188 184-192 361 344-390 6/6
1.50 11:26 1:45 7:00 153 147-158 1072 189 184-194 377 323-427 6/5
1.75 13:11 1:45 6:59 157 152-158 1095 188 180-192 375 340-387 3/5
2.00 15:05 1:55 7:38 155 152-158 1184 182 104-190 351 47-394 4/7
2.25 17:00 1:55 7:40 163 150-170 1250 182 176-186 330 305-343 2/13
2.50 18:53 1:53 7:32 164 163-167 1236 185 180-188 321 285-341 1/17
2.75 20:41 1:48 7:10 165 162-168 1183 186 182-190 325 304-337 12/5
3.00 22:39 1:59 7:54 170 161-171 1344 185 182-188 364 323-434 13/2
3.25 24:42 2:03 8:11 164 159-170 1341 185 178-188 365 315-439 10/8
3.50 26:50 2:08 8:32 164 160-167 1399 184 176-190 336 277-362 7/5
3.75 28:52 2:02 8:10 160 158-163 1306 183 176-186 331 311-363 3/4
4.00 31:49 2:56 11:45 142 115-161 1670 185 176-188 312 224-342 4/3
4.25 33:47 1:58 7:51 137 122-145 1076 186 182-190 293 269-326 3/8
4.50 35:40 1:54 7:35 146 144-148 1106 186 182-190 285 271-294 5/6
4.75 37:35 1:55 7:39 146 143-150 1118 186 182-190 286 258-294 0/20
5.00 39:20 1:44 6:58 142 138-149 989 187 184-192 256 231-308 13/0
5.25 41:23 2:03 8:13 151 148-156 1242 185 180-190 333 304-362 11/1
5.50 43:42 2:19 9:15 152 141-155 1407 176 122-188 300 92-352 10/0
5.75 45:53 2:11 8:44 145 141-152 1267 181 176-188 292 262-324 7/5
6.00 47:56 2:03 8:13 143 139-148 1174 184 178-188 281 260-323 6/4
6.25 49:56 2:00 8:00 145 141-149 1160 185 178-188 294 278-306 6/6
6.50 51:55 1:59 7:57 151 144-156 1202 184 180-188 286 264-307 3/6
6.75 54:15 2:19 9:17 138 129-144 1282 177 172-186 252 211-282 4/1
7.00 56:47 2:33 10:11 128 127-131 1303 174 168-178 233 217-262 3/4
7.25 59:16 2:29 9:56 128 126-131 1271 175 162-178 226 77-246 4/4
7.50 1:01:44 2:28 9:53 127 120-131 1255 175 124-178 234 184-248 2/5
7.75 1:04:11 2:27 9:47 128 127-129 1252 175 170-182 244 223-278 6/4
7.84 1:05:05 54 9:45 131 129-132 1277 176 172-180 260 240-289 2/1

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 85m, Range 40m, Flat prediction 1:04:53
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.7% 8:26
26 1.8% 8:15
See your biggest climbs

Power

304W (439 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 182 7.8 1:03:30 8:08
Walk 0.9 125 0 34 14:39
Still 1.6 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.05% More
800m 3:27 6:56 51.88% More
1km 4:20 6:59 53.90% More
Mile 7:06 7:06 56.53% More
5k 23:29 7:34 58.04% More
5 miles 39:16 7:51 56.37% More
10k 49:34 7:59 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 54.69
5km 24:24 7:51 55.87
5M 40:25 8:05 54.77
10km 50:53 8:11 54.27
10M 1:24:15 8:26 54.09
Half 1:52:11 8:34 53.29
20M 2:55:40 8:47 53.93
Mara 3:53:53 8:56 54.01
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