Tue 28th Mar 2023 at 6:26pm by ThunderFeet

Run > Intervals
  • Time
    1:03:33
  • Miles
    6.27
  • Min/mi
    10:08
  • Pacing
    0%
  • WAVA
    52.91
  • Stride(cm)
    93
  • Cals
    477
  • Cadence
    171
  • BPM
    125
  • %MHR
    71.9
  • B/mi
    1269
  • Asc(m)
    190
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 116/126bpm [673b/km] 43cal 10.34/12.02kmph
2) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 44cal 11.02/12.12kmph
3) 0.31km - 1:45(5:38/km) 121/125bpm [682b/km] 13cal 10.65/11.29kmph
4) 0.47km - 11:13(23:58/km) 91/127bpm [2181b/km] 38cal 2.5/13.98kmph
5) 0.72km - 3:01(4:10/km) 142/151bpm [593b/km] 31cal 14.37/14.54kmph
6) 0.09km - 1:00(10:40/km) 124/148bpm [1322b/km] 8cal 5.63/14.11kmph
7) 0.49km - 2:00(4:04/km) 142/153bpm [577b/km] 20cal 14.76/15.28kmph
8) 0.1km - 1:01(9:57/km) 128/152bpm [1274b/km] 8cal 6.03/14.95kmph
9) 0.26km - 1:00(3:51/km) 139/154bpm [536b/km] 9cal 15.57/16.09kmph
10) 0.2km - 2:00(10:14/km) 114/153bpm [1167b/km] 15cal 5.86/16.09kmph
11) 0.71km - 3:01(4:15/km) 147/155bpm [625b/km] 32cal 14.12/15.05kmph
12) 0.09km - 1:00(10:36/km) 131/154bpm [1388b/km] 8cal 5.66/13.57kmph
13) 0.48km - 2:02(4:13/km) 148/158bpm [624b/km] 21cal 14.24/14.58kmph
14) 0.09km - 1:00(10:32/km) 137/158bpm [1443b/km] 8cal 5.7/14.04kmph
15) 0.26km - 1:01(4:01/km) 144/155bpm [578b/km] 9cal 14.94/15.89kmph
16) 0.19km - 2:00(10:46/km) 116/156bpm [1248b/km] 13cal 5.58/14.64kmph
17) 0.74km - 3:01(4:04/km) 150/158bpm [611b/km] 32cal 14.73/15.79kmph
18) 0.1km - 1:00(10:04/km) 140/158bpm [1410b/km] 9cal 5.96/14.41kmph
19) 0.5km - 2:01(4:00/km) 151/159bpm [604b/km] 22cal 14.99/16.02kmph
20) 0.09km - 1:00(10:54/km) 140/158bpm [1526b/km] 9cal 5.5/14.95kmph
21) 0.27km - 1:01(3:47/km) 144/157bpm [545b/km] 9cal 15.84/17.13kmph
22) 0.09km - 59(10:41/km) 137/158bpm [1464b/km] 8cal 5.61/16.02kmph
23) 1km - 5:48(5:48/km) 129/136bpm [749b/km] 36cal 10.34/13.3kmph
24) 0.82km - 4:21(5:17/km) 133/137bpm [704b/km] 32cal 11.34/11.62kmph
5:48 5:27 1:45 11:13 3:01 1:00 2:00 1:01 1:00 2:00 3:01 1:00 2:02 1:00 1:01 2:00 3:01 1:00 2:01 1:00 1:01 59 5:48 4:21

Pace

25% 20% 16% 4% 10% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 90 69-110 907 184 122-192 2/1
0.13 1:21 43 11:31 117 110-119 1347 185 150-190 2/5
0.19 1:54 33 8:52 119 116-120 1056 188 186-188 5/0
0.25 2:30 36 9:33 122 118-125 1166 187 184-190 4/2
0.31 3:01 31 8:21 119 115-122 994 189 188-192 9/3
0.38 3:34 32 8:39 120 115-125 1037 189 188-190 0/8
0.44 4:08 34 9:05 124 116-126 1127 189 188-190 6/1
0.50 4:39 31 8:15 118 114-121 974 189 188-190 1/7
0.56 5:20 41 10:53 122 117-124 1329 177 124-190 7/1
0.63 5:49 29 7:49 119 118-120 931 191 188-192 4/3
0.69 6:20 31 8:23 122 119-125 1022 189 186-192 3/6
0.75 6:55 34 9:12 127 124-129 1168 187 186-188 3/4
0.81 7:26 31 8:24 124 122-125 1041 186 184-188 3/2
0.88 8:00 34 8:57 124 123-126 1110 186 182-188 7/4
0.94 8:32 32 8:33 122 120-125 1043 185 180-188 2/4
1.00 9:02 30 7:57 122 119-126 970 189 188-190 4/4
1.06 9:37 35 9:19 127 125-129 1182 187 184-188 2/5
1.13 10:09 33 8:41 123 121-127 1067 184 180-188 5/4
1.19 10:44 35 9:15 123 120-126 1138 185 182-188 7/4
1.25 11:18 34 9:02 121 117-127 1094 183 182-186 3/7
1.31 11:48 30 7:58 120 116-121 956 185 184-186 2/5
1.38 12:23 36 9:32 123 118-125 1173 182 180-184 1/1
1.44 13:01 37 9:58 119 116-121 1186 180 176-182 0/0
1.50 20:33 7:32 2:00:37 81 72-118 9770 136 44-252 3/1
1.56 21:40 1:07 17:46 119 114-123 2114 165 104-190 1/3
1.63 22:36 56 15:01 109 89-119 1637 162 100-190 1/0
1.69 23:14 38 10:07 123 117-127 1244 166 102-192 1/0
1.75 24:21 1:07 17:52 105 86-127 1876 149 72-194 2/0
1.81 24:47 26 7:02 132 118-140 928 195 194-196 1/1
1.88 25:10 23 6:06 143 140-147 873 193 192-194 0/1
1.94 25:34 24 6:26 148 147-149 951 190 188-192 0/1
2.00 26:01 27 7:10 149 147-151 1068 189 188-190 5/2
2.06 26:27 26 6:51 149 147-151 1020 190 188-192 3/3
2.13 26:52 25 6:46 147 146-148 994 189 188-190 3/4
2.19 27:23 30 8:06 147 144-148 1191 174 118-190 2/5
2.25 28:21 58 15:28 119 104-140 1840 125 116-186 4/1
2.31 28:44 24 6:20 126 116-134 798 190 188-192 3/4
2.38 29:09 24 6:26 141 132-146 906 190 188-192 3/3
2.44 29:35 26 7:02 150 145-153 1054 190 190-192 4/4
2.50 29:59 24 6:23 152 151-153 969 192 190-194 1/6
2.56 30:31 32 8:27 149 139-153 1259 165 120-192 12/2
2.63 31:24 54 14:20 120 107-138 1721 132 118-190 2/7
2.69 31:47 23 6:02 137 125-145 827 195 190-198 9/10
2.75 32:09 22 5:48 149 146-152 864 195 194-196 4/3
2.81 32:58 49 13:05 138 115-154 1806 136 110-196 5/3
2.88 34:00 1:02 16:40 101 89-115 1683 123 116-126 3/8
2.94 34:36 36 9:32 111 99-135 1058 156 116-194 7/7
3.00 35:00 24 6:24 144 137-147 922 194 192-196 10/6
3.06 35:24 24 6:30 150 147-153 974 193 190-196 2/4
3.13 35:51 26 7:01 153 152-155 1074 192 190-192 3/9
3.19 36:15 25 6:36 154 153-155 1017 194 192-196 13/3
3.25 36:41 25 6:43 153 152-155 1027 193 190-196 6/4
3.31 37:10 29 7:45 152 151-153 1178 189 188-190 3/11
3.38 38:01 52 13:47 139 119-154 1916 138 116-192 5/2
3.44 38:37 35 9:25 121 109-136 1140 158 124-194 3/7
3.50 39:03 26 6:58 144 137-150 1003 191 190-194 4/7
3.56 39:27 24 6:31 153 151-156 996 192 190-194 12/1
3.63 39:51 24 6:27 156 154-157 1007 193 192-194 3/11
3.69 40:18 27 7:13 156 154-158 1126 193 190-194 6/4
3.75 41:21 1:02 16:38 136 116-158 2262 126 114-194 2/4
3.81 41:43 22 5:57 135 119-143 803 193 184-194 3/2
3.88 42:07 24 6:26 149 143-154 958 195 192-196 1/6
3.94 42:54 46 12:22 147 127-156 1819 146 114-194 4/3
4.00 44:02 1:08 18:10 107 98-125 1945 119 112-122 3/2
4.06 44:36 34 9:08 104 96-132 950 152 120-196 6/5
4.13 45:00 24 6:21 144 133-150 914 196 194-198 3/4
4.19 45:22 22 5:48 154 150-157 893 199 198-200 5/2
4.25 45:46 24 6:23 156 155-157 995 195 192-200 4/3
4.31 46:13 28 7:24 156 155-157 1155 193 192-194 3/4
4.38 46:37 24 6:25 155 154-157 994 194 192-196 4/4
4.44 47:01 24 6:25 156 154-158 1002 194 194-196 5/2
4.50 47:39 38 10:01 155 150-158 1552 166 120-196 3/4
4.56 48:28 49 13:07 132 122-149 1731 133 112-192 4/3
4.62 48:51 23 6:05 140 130-147 852 195 194-196 2/4
4.69 49:17 26 6:59 153 149-157 1068 192 192-194 4/5
4.75 49:41 24 6:18 158 156-159 995 194 192-196 5/4
4.81 50:04 24 6:18 158 157-158 996 195 194-196 7/2
4.87 50:39 34 9:06 156 151-159 1420 165 118-194 7/2
4.94 51:32 53 14:14 132 118-150 1879 130 118-192 3/5
5.00 51:53 21 5:38 141 128-149 795 197 192-198 4/3
5.06 52:15 22 5:50 152 149-155 886 196 194-198 3/6
5.12 53:09 54 14:22 144 123-158 2069 138 116-194 2/4
5.19 53:44 35 9:27 122 116-130 1153 159 120-188 6/4
5.25 54:24 40 10:37 123 119-130 1305 169 94-188 2/2
5.31 55:04 40 10:34 129 123-132 1364 185 158-192 5/1
5.38 55:37 34 9:00 128 126-130 1152 189 186-190 6/4
5.44 56:10 32 8:40 132 128-135 1143 191 188-194 2/9
5.50 56:54 44 11:43 128 124-135 1500 163 90-192 5/2
5.56 57:25 31 8:20 124 122-128 1033 189 186-192 4/4
5.63 58:01 35 9:27 133 128-136 1258 192 186-194 4/2
5.69 58:33 32 8:36 132 130-135 1135 190 186-194 3/6
5.75 59:05 33 8:40 131 129-134 1135 190 188-192 4/3
5.81 59:36 31 8:14 133 132-135 1095 192 190-196 3/3
5.88 1:00:06 30 8:00 132 129-136 1057 192 188-196 5/1
5.94 1:00:40 34 9:02 134 130-137 1211 190 188-192 3/3
6.00 1:01:12 32 8:37 135 132-137 1164 187 182-190 2/6
6.06 1:01:46 34 8:56 133 131-135 1188 187 184-188 6/4
6.13 1:02:18 32 8:28 134 131-136 1134 186 184-188 6/2
6.19 1:02:48 30 7:58 132 130-134 1052 187 186-188 3/7
6.25 1:03:21 33 8:55 134 133-136 1194 187 186-190 6/5
6.27 1:03:33 12 9:14 134 133-136 1237 185 182-186 1/2

Heart

125/159max
  • Show Beats/Mile

Elevation

Asc 190m, Range 18m, Flat prediction 1:04:31
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.7% 7:29
12 6.6% 6:56
12 10.4% 6:45
11 8.1% 8:19
11 9.4% 11:52
See your biggest climbs

Cadence

171 (252 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 188 5.6 45:15 8:04
Walk 23.3 118 0.7 14:47 22:12
Still 5.5 - - 3:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 61.63% More
800m 3:32 7:06 59.51% More
1km 4:36 7:25 59.39% More
Mile 7:38 7:38 61.14% More
5k 25:57 8:21 62.84% More
5 miles 51:32 10:18 51.63% More
10k 1:02:58 10:08 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 54.27
5km 29:34 9:31 55.16
5M 49:39 9:56 53.59
10km 1:02:56 10:08 52.93
10M 1:45:42 10:34 51.90
Half 2:21:53 10:50 50.49
20M 3:45:01 11:15 50.06
Mara 5:02:01 11:32 49.39
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