Tue 28th Mar 2023 at 5:59pm by WayHand

Cross > Rowing - Indoor

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Time
23:46
Miles
3.57
Min/mi
6:39
Cals
311
Watts
188
Cadence
47
BPM
137
%MHR
77.1
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9mi - 6:00(6:38/mi) 117/134bpm [776b/mi] 61cal 24/25rpm 185/208W 9.05/9.4mph
2) 0.91mi - 6:00(6:35/mi) 138/143bpm [909b/mi] 81cal 24/24rpm 189/201W 9.11/9.29mph
3) 0.91mi - 6:00(6:35/mi) 145/150bpm [955b/mi] 85cal 23/24rpm 188/201W 9.11/9.29mph
4) 0.85mi - 5:46(6:48/mi) 149/152bpm [1013b/mi] 84cal 23/24rpm 187/206W 8.82/9.37mph

6:00 6:00 6:00 5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:02	87 69-101	612	47 44-50	158 55-175
0.25	1:42	50	6:36	108 102-111	714	49 48-50	179 174-190
0.38	2:32	50	6:36	114 112-119	753	49 48-50	193 185-204
0.50	3:20	48	6:24	123 119-126	788	50 50-50	201 190-208
0.63	4:09	49	6:34	128 126-129	841	50 48-50	196 185-206
0.75	4:58	49	6:28	129 127-132	835	49 48-50	193 185-204
0.88	5:48	50	6:40	132 130-133	881	48 48-50	188 180-195
1.00	6:37	49	6:34	134 133-135	881	48 48-48	185 181-193
1.13	7:26	49	6:32	134 134-135	876	48 48-48	191 182-197
1.25	8:16	50	6:36	135 134-137	891	48 48-48	190 181-201
1.38	9:05	49	6:32	138 135-141	902	47 46-48	191 185-200
1.50	9:55	50	6:38	140 139-141	929	48 46-48	186 182-196
1.63	10:44	49	6:34	140 139-141	920	48 48-48	190 182-198
1.75	11:34	50	6:40	141 140-142	941	47 46-48	184 177-193
1.88	12:22	49	6:29	142 140-144	919	48 46-48	196 187-200
2.00	13:12	50	6:40	143 142-145	954	47 46-48	189 182-197
2.13	14:02	49	6:34	143 142-145	940	47 46-48	183 179-190
2.25	14:52	50	6:40	145 144-146	967	47 46-48	189 181-197
2.38	15:41	49	6:32	145 144-146	948	48 46-48	186 181-195
2.50	16:31	50	6:42	145 143-147	972	46 46-48	185 168-197
2.63	17:20	49	6:28	145 143-148	939	46 46-48	192 168-201
2.75	18:10	50	6:40	149 148-150	994	47 46-48	190 183-198
2.88	18:59	50	6:36	149 148-150	984	46 46-48	182 178-186
3.00	19:49	50	6:40	148 147-150	987	46 46-48	187 181-198
3.13	20:38	49	6:28	148 146-149	958	46 46-48	192 182-203
3.25	21:28	51	6:44	150 149-151	1011	46 46-46	183 176-190
3.38	22:18	49	6:34	150 149-151	986	46 46-46	183 176-195
3.50	23:07	50	6:36	149 148-151	984	46 44-48	194 186-206
3.57	23:46	39	8:57	150 144-152	1343	45 44-46	192 185-198

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (208 max)

Power Graph

Power Bands

Cadence

47 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	3:06	6:14	More
1km	3:56	6:19	More
Mile	6:25	6:25	More
5k	20:27	6:35	More

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