Tue 28th Mar 2023 at 7:08pm by REM2112

Run > General

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Time
9:18
Miles
1.13
Min/mi
8:14
Pacing
2%
WAVA
56.12
Stride(cm)
101
Cals
130
Cadence
194
BPM
121
%MHR
70.7
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:54(7:53/mi) 119/127bpm [939b/mi] 68cal 7.6/0mph
2) 0.51mi - 4:24(8:36/mi) 123/133bpm [1057b/mi] 62cal 6.98/0mph

4:54 4:24

Pace

22%

11%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	105 83-118	747	197 128-208
0.13	56	29	7:46	121 118-123	939	202 202-204
0.19	1:26	31	8:10	124 122-125	1014	204 200-210
0.25	2:04	37	10:00	118 105-123	1180	188 82-204
0.31	2:33	29	7:43	114 111-116	879	200 198-204
0.38	3:03	30	8:04	118 115-122	953	200 198-202
0.44	3:33	29	7:50	121 121-122	948	200 200-202
0.50	4:02	29	7:49	122 121-123	953	200 198-200
0.56	4:32	30	8:01	124 122-127	993	200 198-202
0.63	5:05	33	8:46	124 119-128	1088	197 194-200
0.69	5:36	32	8:26	130 129-131	1096	198 196-200
0.75	6:08	32	8:31	130 128-132	1107	196 196-198
0.81	7:14	1:06	17:35	126 95-133	2215	184 96-200
0.88	10:50	3:35	57:27	112 93-124	6434	151 26-204
0.94	11:23	33	8:46	126 124-127	1105	200 198-200
1.00	11:52	30	7:59	125 122-126	997	201 198-204
1.06	12:34	42	11:13	119 107-125	1335	193 116-204
1.13	13:02	28	7:24	122 118-125	902	200 198-202
1.13	13:04	2	7:41	123 123-123	944	198 198-198

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	199	1.1	11:40	10:39
Walk	10.7	87	0	1:24	42:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.42%	More
800m	4:00	8:04	51.26%	More
1km	5:03	8:08	52.95%	More
Mile	11:52	11:52	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:10	8:45	56.95
5M	44:59	9:00	56.15
10km	56:39	9:07	55.74
10M	1:33:48	9:23	55.72
Half	2:04:53	9:32	54.99
20M	3:15:34	9:47	55.64
Mara	4:20:23	9:56	55.72

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