Tue 28th Mar 2023 at 6:18pm by mohawk sop

Run > Warm Up

Higham Hill Race

drizzle
cold

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Time
4:39
Miles
0.49
Min/mi
9:29
WAVA
38.98
Stride(cm)
109
Cals
46
Cadence
156
BPM
124
%MHR
65.7
B/mi
1178
Asc(m)
15
Hillscore
2
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.49mi - 4:39(9:34/mi) 127/145bpm [1216b/mi] 46cal

4:39

Pin Map

0mi in 0

Pace

26%

23%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	108 86-128	1219	155 100-164	3/0
0.13	2:32	1:50 +1:14	29:21	126 93-142	3698	145 96-164	4/0
0.19	3:11	39	10:20	111 103-117	1148	170 164-190	6/0
0.25	3:39	28	7:21	122 117-128	896	166 162-182	2/1
0.31	4:12	33	8:56	132 129-138	1179	161 154-164	0/1
0.38	4:46	33	8:55	142 138-145	1266	163 162-164	1/1
0.44	5:23	37	9:57	144 144-145	1433	163 160-166	2/0
0.48	5:52	29	10:20	143 142-144	1479	154 110-168	1/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 2:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	18:38
See your biggest climbs

Cadence

156 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	163	0.5	4:16	9:02
Walk	27.3	106	0	1:36	2:18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.00
5km	36:01	11:36	38.71
5M	1:01:02	12:12	37.13
10km	1:17:39	12:30	36.42
10M	2:11:35	13:10	35.49
Half	2:57:29	13:33	34.52
20M	4:43:41	14:11	34.23
Mara	6:22:40	14:36	33.83

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