Tue 28th Mar 2023 at 5:33pm by Caroline Baba Ball

Run > General

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Time
1:28:32
Miles
9.33
Min/mi
9:29
Pacing
42%
WAVA
54.96
Stride(cm)
101
Cals
909
Cadence
168
BPM
132
%MHR
77
B/mi
1249
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 15.02km - 1:28:32(5:54/km) 132/154bpm [778b/km] 909cal

1:28:32

Pace

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	129 111-137	1277	164 116-170	4/3
0.50	4:59	2:31	10:03	141 134-145	1417	164 112-172	4/2
0.75	7:30	2:31	10:04	146 142-152	1469	162 112-172	4/2
1.00	9:54	2:24	9:37	138 121-150	1327	166 118-172	5/1
1.25	12:12	2:18	9:12	117 112-121	1076	164 120-170	1/6
1.50	14:39	2:26	9:45	117 113-121	1142	167 150-172	3/3
1.75	17:36	2:57	11:48	112 87-120	1321	150 82-168	3/2
2.00	19:54	2:19	9:15	111 83-123	1027	166 108-170	1/3
2.25	22:17	2:23	9:31	121 117-125	1151	163 114-172	4/2
2.50	27:55	5:37 +3:24	22:30	120 74-131	2700	163 158-166	4/4
2.75	30:20	2:25	9:40	116 91-125	1121	164 158-170	5/5
3.00	32:40	2:20	9:21	121 116-130	1131	167 162-170	3/2
3.25	34:58	2:18	9:12	128 126-129	1177	166 158-170	3/3
3.50	37:21	2:24	9:35	129 128-133	1236	168 162-172	4/3
3.75	39:34	2:13	8:52	131 124-136	1163	170 166-176	2/4
4.00	41:55	2:21	9:22	134 129-139	1256	170 164-174	2/4
4.25	44:20	2:25	9:40	138 130-144	1334	171 168-178	4/4
4.50	46:37	2:17	9:07	137 133-143	1250	171 166-176	2/2
4.75	48:58	2:21	9:24	137 131-142	1288	171 168-174	4/1
5.00	51:12	2:14	8:55	140 135-144	1249	171 168-178	3/1
5.25	53:30	2:18	9:12	142 136-147	1306	170 166-172	2/2
5.50	55:42	2:12	8:49	138 134-143	1217	171 164-176	2/2
5.75	58:00	2:18	9:13	140 134-148	1290	172 170-178	3/3
6.00	1:00:19	2:19	9:16	139 131-145	1287	170 166-174	2/6
6.25	1:02:56	2:37	10:29	138 134-142	1446	170 166-174	3/5
6.50	1:05:14	2:18	9:14	140 132-146	1292	170 168-172	1/2
6.75	1:08:18	3:03 +43	12:13	131 121-143	1600	169 162-174	6/3
7.00	1:10:33	2:15	8:59	130 124-133	1168	169 166-172	3/3
7.25	1:13:07	2:34	10:18	137 130-143	1411	170 166-172	4/4
7.50	1:15:33	2:26	9:44	137 134-142	1334	172 164-176	5/5
7.75	1:18:01	2:28	9:54	135 129-141	1336	170 130-178	7/4
8.00	1:20:18	2:16	9:06	137 129-142	1246	171 168-176	3/3
8.25	1:22:34	2:16	9:03	147 135-154	1330	172 170-176	2/3
8.50	1:25:00	2:27	9:47	142 137-147	1389	171 132-174	5/3
8.75	1:27:13	2:12	8:50	145 138-150	1280	172 168-176	5/6
9.00	1:30:51	3:39 +1:30	14:34	122 99-142	1778	164 156-170	6/7
9.25	1:35:54	5:02 +2:29	20:09	114 89-138	2297	166 102-170	6/6
9.33	1:36:38	44	9:09	130 122-136	1189	170 170-172	1/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 1:28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	9.2	1:26:14	9:58
Walk	4.4	114	0.1	4:31	41:09
Still	0.3	-	-	16	-
Pause	5.5	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.89%	More
800m	4:25	8:54	45.46%	More
1km	5:31	8:53	47.39%	More
Mile	8:59	8:59	49.55%	More
5k	28:35	9:12	54.41%	More
5 miles	47:27	9:29	53.47%	More
10k	58:54	9:29	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.61
5km	27:36	8:53	56.33
5M	45:42	9:08	55.52
10km	57:33	9:16	55.19
10M	1:35:17	9:32	54.80
Half	2:06:52	9:41	53.68
20M	3:18:40	9:56	53.80
Mara	4:24:30	10:06	53.42

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