Tue 28th Mar 2023 at 6:54pm by BigEvilC

Run > General

0 👍

Time
10:01
Miles
1.53
Min/mi
6:33
Pacing
5%
WAVA
74.21
Stride(cm)
139
Cals
168
Cadence
177
BPM
123
%MHR
70.1
B/mi
808
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:18(6:33/mi) 121/139bpm [793b/mi] 53cal
2) 0.52mi - 3:19(6:26/mi) 126/138bpm [811b/mi] 56cal
3) 0.51mi - 3:23(6:37/mi) 135/153bpm [893b/mi] 58cal
4) 0mi - 1(3:05/mi) 152/152bpm [469b/mi] 1cal

3:18 3:19 3:23 1

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:29	75 56-97	487	172 112-182	0/2
0.13	48	23	6:15	106 100-114	663	180 178-182	0/1
0.19	1:13	25	6:40	120 114-127	800	178 174-182	0/3
0.25	1:38	25	6:37	129 128-129	854	177 174-178	3/0
0.31	2:02	24	6:32	132 129-134	862	177 176-178	3/1
0.38	2:26	24	6:25	136 134-139	873	179 178-182	0/5
0.44	2:52	26	6:48	137 134-139	932	177 176-180	1/0
0.50	3:17	25	6:40	135 134-137	899	180 176-186	1/1
0.56	5:37	2:21 +2:11	37:30	102 90-111	3826	181 166-188	4/6
0.63	6:15	37	9:57	115 111-118	1145	176 174-178	1/0
0.69	6:40	25	6:42	126 119-132	845	175 174-176	5/0
0.75	7:04	24	6:25	131 129-132	841	178 176-180	1/1
0.81	7:29	25	6:43	135 134-136	907	177 176-178	1/5
0.88	7:54	25	6:34	132 131-134	867	176 174-178	2/2
0.94	8:18	25	6:34	135 134-136	886	178 176-184	4/0
1.00	8:40	21	5:44	135 134-136	773	182 178-186	0/8
1.06	10:50	2:11 +1:53	34:49	116 104-137	4040	179 172-188	9/0
1.13	11:20	29	7:52	120 115-124	944	177 176-180	2/3
1.19	11:45	25	6:40	131 127-135	873	177 174-178	3/2
1.25	12:10	25	6:43	133 133-134	894	176 176-176	3/2
1.31	12:36	26	6:51	134 132-136	917	175 174-178	3/1
1.38	13:01	25	6:38	139 138-142	922	176 174-180	1/3
1.44	13:25	24	6:32	148 145-150	966	178 178-180	1/1
1.50	13:49	24	6:24	152 151-153	974	178 174-180	2/0
1.53	14:04	15	7:06	152 152-152	1079	173 172-174	0/1

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 8:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	23:28
See your biggest climbs

Cadence

177 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	1.5	14:03	9:10
Walk	0.1	113	0	1	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	56.10%	More
800m	3:10	6:23	65.81%	More
1km	5:49	9:22	46.73%	More
Mile	8:21	8:21	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	72.92
5km	21:29	6:55	73.25
5M	35:52	7:10	71.67
10km	45:20	7:18	70.92
10M	1:15:41	7:34	70.34
Half	1:41:14	7:44	69.12
20M	2:39:40	7:59	69.44
Mara	3:33:35	8:09	69.22

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