Tue 28th Mar 2023 at 6:32pm by crjeanes

Run > General

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Time
29:58
Miles
4.04
Min/mi
7:25
Pacing
96%
WAVA
59.93
Stride(cm)
116
Cals
433
Watts
368
Cadence
187
BPM
160
%MHR
74.7
B/mi
1185
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 144/156bpm [672b/km] 61cal 346/405W
2) 1km - 4:39(4:39/km) 157/163bpm [731b/km] 67cal 360/466W
3) 1km - 4:38(4:38/km) 160/163bpm [741b/km] 67cal 348/401W
4) 1km - 4:37(4:37/km) 161/165bpm [744b/km] 67cal 356/446W
5) 1km - 4:38(4:38/km) 164/166bpm [759b/km] 68cal 374/453W
6) 1km - 4:33(4:33/km) 168/172bpm [763b/km] 69cal 405/484W
7) 0.5km - 2:13(4:25/km) 169/170bpm [747b/km] 34cal 396/432W

4:40 4:39 4:38 4:37 4:38 4:33 2:13

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:43	119 94-143	919	186 176-192	318 299-362	0/2
0.25	1:57	59	7:50	149 143-151	1167	189 184-192	344 321-379	0/2
0.38	2:54	57	7:38	153 150-156	1167	190 184-194	375 361-396	2/2
0.50	3:47	53	7:07	151 150-152	1075	188 184-194	365 333-405	1/2
0.63	4:42	54	7:15	152 149-153	1101	187 182-190	369 339-404	1/3
0.75	5:36	55	7:16	152 150-155	1106	187 184-190	372 363-378	0/1
0.88	6:32	55	7:24	154 153-155	1139	188 184-190	352 341-366	1/1
1.00	7:30	59	7:49	158 155-163	1236	186 180-188	395 349-466	5/0
1.13	8:28	58	7:40	161 158-163	1236	186 182-188	341 319-418	1/0
1.25	9:23	55	7:20	160 159-160	1173	186 182-190	338 326-346	0/1
1.38	10:21	58	7:47	160 159-161	1246	186 182-190	346 304-401	3/3
1.50	11:17	56	7:29	162 161-163	1213	186 184-190	361 346-393	2/0
1.63	12:12	55	7:19	161 160-163	1178	186 184-192	338 330-349	0/2
1.75	13:07	54	7:16	160 158-162	1161	186 182-190	330 307-380	0/4
1.88	14:04	57	7:35	158 158-161	1197	186 182-190	365 340-393	2/1
2.00	14:58	54	7:14	162 161-163	1171	187 184-190	341 334-360	1/2
2.13	15:53	56	7:25	162 161-163	1202	187 184-190	344 333-349	1/1
2.25	16:51	58	7:40	161 160-165	1235	186 182-190	339 327-348	1/1
2.38	17:45	54	7:14	160 158-165	1157	187 184-190	348 291-410	0/4
2.50	18:42	57	7:37	162 160-165	1235	187 182-190	409 345-446	2/0
2.63	19:38	55	7:24	163 163-164	1206	187 184-190	343 332-352	1/1
2.75	20:38	1:00	7:58	164 162-166	1308	185 182-188	388 322-453	6/0
2.88	21:35	57	7:36	164 164-165	1246	185 182-190	363 322-409	2/1
3.00	22:27	52	6:58	164 163-166	1143	189 186-190	376 346-392	0/5
3.13	23:22	55	7:20	163 162-163	1196	186 184-190	403 387-416	0/2
3.25	24:18	56	7:26	164 162-167	1219	188 186-190	411 400-424	1/1
3.38	25:12	54	7:14	168 167-169	1214	187 184-190	406 394-427	1/1
3.50	26:08	56	7:27	170 168-171	1266	187 184-190	438 406-484	4/0
3.63	27:01	54	7:10	171 169-172	1226	187 184-192	349 305-414	1/4
3.75	27:56	54	7:14	169 169-170	1222	188 184-192	417 389-460	3/1
3.88	28:48	53	7:02	169 168-170	1189	188 186-192	406 388-432	1/2
4.00	29:43	55	7:17	169 168-169	1231	188 184-192	387 355-410	2/0
4.04	30:00	17	7:05	169 169-170	1197	187 186-190	395 393-398	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	7:38
See your biggest climbs

Power

368W (484 max)

Power Graph

Power Bands

Cadence

187 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4	30:00	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.54%	More
800m	3:33	7:09	50.78%	More
1km	4:29	7:13	52.65%	More
Mile	7:13	7:13	55.92%	More
5k	23:03	7:25	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:41	7:18	60.55
5M	37:34	7:31	59.39
10km	47:18	7:37	58.84
10M	1:18:19	7:50	58.66
Half	1:44:17	7:58	57.80
20M	2:43:18	8:10	58.49
Mara	3:37:24	8:18	58.58

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