Tue 28th Mar 2023 at 6:37pm by BigEvilC

Run > General

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Time
12:53
Miles
1.37
Min/mi
9:24
Pacing
90%
WAVA
51.09
Stride(cm)
105
Cals
170
Cadence
163
BPM
109
%MHR
61.9
B/mi
1025
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 109/119bpm [1022b/mi] 123cal
2) 0.37mi - 3:30(9:26/mi) 115/120bpm [1084b/mi] 47cal

9:22 3:30

Pace

14%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	78 61-95	687	164 162-166	2/0
0.13	1:08	35	9:19	101 95-107	940	163 160-164	0/0
0.19	1:46	38	10:08	106 101-109	1073	162 160-164	5/0
0.25	2:25	39	10:20	110 109-111	1137	163 160-164	4/6
0.31	3:10	46	12:14	109 107-111	1333	163 160-166	3/2
0.38	3:48	37	9:53	109 105-111	1078	163 162-164	5/2
0.44	4:25	37	9:58	112 110-114	1117	164 162-166	3/9
0.50	4:56	31	8:13	112 111-113	920	164 160-166	16/1
0.56	5:24	28	7:25	114 113-115	845	163 160-166	0/6
0.63	5:55	32	8:26	113 110-115	953	164 162-166	4/2
0.69	6:26	31	8:10	113 112-116	923	165 164-166	2/2
0.75	7:03	37	9:47	114 112-117	1116	163 160-164	4/5
0.81	7:39	36	9:43	115 111-119	1118	163 160-166	2/6
0.88	8:15	36	9:34	112 110-114	1072	163 158-166	2/1
0.94	8:48	33	8:44	115 114-116	1004	165 162-170	1/3
1.00	9:22	35	9:12	114 113-117	1049	163 162-164	4/0
1.06	9:57	34	9:12	115 114-119	1058	165 164-166	1/8
1.13	10:31	34	9:07	115 111-116	1048	163 162-164	0/5
1.19	11:04	34	8:57	116 113-117	1039	164 162-166	6/2
1.25	11:40	36	9:29	116 116-116	1101	163 162-164	7/1
1.31	12:16	36	9:31	114 111-116	1086	162 160-164	1/4
1.37	12:53	37	10:38	113 112-113	1201	160 160-162	1/1

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 20m, Flat prediction 12:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.4	12:53	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.59%	More
800m	4:17	8:37	48.71%	More
1km	5:24	8:42	50.31%	More
Mile	9:02	9:02	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	31:07	10:01	50.57
5M	51:58	10:24	49.47
10km	1:05:40	10:34	48.96
10M	1:49:38	10:58	48.56
Half	2:26:39	11:12	47.71
20M	3:51:19	11:34	47.93
Mara	5:09:25	11:49	47.78

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