Tue 28th Mar 2023 at 6:03pm by GAZGIB

Run > General

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Time
29:07
Miles
3.15
Min/mi
9:15
Pacing
94%
WAVA
51.73
Stride(cm)
105
Cals
430
Cadence
165
BPM
137
%MHR
75.8
B/mi
1268
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Milford Road Run
===
1) 1mi - 9:31(9:31/mi) 137/144bpm [1304b/mi] 143cal 6.31/6.93mph
2) 1mi - 9:05(9:05/mi) 137/145bpm [1245b/mi] 132cal 6.6/6.97mph
3) 1mi - 9:15(9:15/mi) 140/147bpm [1295b/mi] 136cal 6.49/7.93mph
4) 0.15mi - 1:16(8:41/mi) 144/146bpm [1249b/mi] 19cal 6.91/7.87mph

9:31 9:05 9:15 1:16

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	122 91-142	1155	165 122-172	3/1
0.25	2:23	1:12	9:36	136 134-141	1307	166 164-168	4/0
0.38	3:36	1:13	9:40	136 134-137	1316	165 164-168	3/4
0.50	4:50	1:14	9:52	136 135-138	1342	164 164-166	3/1
0.63	6:01	1:11	9:29	139 137-141	1318	163 162-164	5/3
0.75	7:10	1:09	9:11	138 137-140	1267	166 164-168	5/4
0.88	8:19	1:09	9:14	142 140-143	1312	165 164-166	2/7
1.00	9:31	1:12	9:36	141 139-144	1355	165 164-166	7/2
1.13	10:43	1:13	9:40	143 140-145	1383	166 166-168	9/5
1.25	11:51	1:07	8:59	141 137-143	1266	166 164-168	5/4
1.38	13:01	1:10	9:21	137 134-139	1281	165 164-166	5/2
1.50	14:07	1:06	8:51	135 126-141	1194	165 164-166	2/4
1.63	15:15	1:08	9:03	134 128-137	1213	165 164-166	13/11
1.75	16:22	1:07	8:53	134 131-136	1190	167 166-170	4/2
1.88	17:27	1:05	8:41	137 135-138	1189	166 164-166	3/11
2.00	18:36	1:09	9:13	137 135-140	1262	166 164-168	7/2
2.13	19:45	1:09	9:16	139 136-140	1288	165 164-166	6/9
2.25	20:51	1:06	8:46	139 137-141	1219	166 164-166	5/6
2.38	22:07	1:15	10:04	137 134-141	1378	164 162-166	6/1
2.50	23:19	1:12	9:36	137 133-140	1315	165 164-168	6/7
2.63	24:36	1:17	10:15	141 138-143	1446	166 164-168	8/4
2.75	25:47	1:11	9:31	143 139-147	1361	163 162-166	10/2
2.88	26:52	1:05	8:40	141 139-144	1222	164 162-166	5/16
3.00	27:51	59	7:50	144 141-145	1129	166 162-172	9/1
3.13	28:56	1:06	8:45	144 143-145	1260	165 164-166	2/9
3.15	29:07	11	8:31	146 146-146	1244	166 166-166	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 21m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	9:39
10 3.5%	9:17
10 6.1%	7:36
10 7.1%	8:55
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	29:06	9:15
Walk	0.1	122	0	1	25:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.85%	More
800m	4:16	8:34	46.28%	More
1km	5:31	8:53	46.54%	More
Mile	8:59	8:59	48.51%	More
5k	28:44	9:15	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	28:40	9:14	51.79
5M	49:09	9:50	49.22
10km	1:02:52	10:07	48.07
10M	1:47:48	10:47	46.36
Half	2:26:23	11:10	44.83
20M	3:56:26	11:49	43.98
Mara	5:21:03	12:15	43.19

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