Sat 25th Mar 2023 at 6:02pm by LJ2020

Cross > General

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Time
53:02
Miles
0.91
Min/mi
58:17
Cals
214
BPM
83
%MHR
43.8
B/mi
4850
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 53:02(58:16/m) 214cal

53:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	83 75-88	1947	0/2
0.13	2:46	1:18	20:49	85 83-88	1769	0/0
0.19	4:00	1:14	19:44	86 84-88	1697	1/0
0.25	5:11	1:11	18:55	87 84-89	1645	0/0
0.31	6:26	1:15	19:58	88 86-90	1757	1/0
0.38	10:16	3:50	1:01:20	89 78-95	5459	0/0
0.44	16:11	5:55	1:34:44	76 72-84	7199	0/0
0.50	22:54	6:43	1:47:22	78 72-85	8374	0/1
0.56	24:06	1:13	19:23	89 79-95	1725	0/0
0.63	25:26	1:19	21:10	91 87-96	1926	0/1
0.69	26:40	1:14	19:47	85 81-88	1681	0/0
0.75	27:54	1:14	19:51	87 84-92	1727	0/1
0.81	29:09	1:14	19:48	97 92-102	1921	0/0
0.88	30:41	1:32	24:37	101 98-105	2486	0/1
0.91	53:03	22:22	10:34:25	79 69-105	50118	0/25

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	19:01	38:16	More
1km	24:57	40:10	More

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