Tue 28th Mar 2023 at 4:43pm by LJ2020

Cross > General

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Time
1:18:45
Miles
3.77
Min/mi
20:53
Cals
573
BPM
101
%MHR
52.9
B/mi
2101
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 1:18:45(20:53/m) 573cal

1:18:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	95 83-101	1963	1/3
0.25	5:08	2:33	20:24	94 92-99	1918	4/3
0.38	8:07	2:59	23:49	92 84-103	2191	1/1
0.50	11:44	3:37	28:59	93 83-110	2696	3/3
0.63	14:17	2:33	20:22	107 100-115	2179	4/4
0.75	16:46	2:30	19:58	101 92-108	2016	2/3
0.88	19:22	2:36	20:48	103 95-108	2142	2/4
1.00	21:52	2:30	19:59	108 104-112	2158	3/3
1.13	24:42	2:49	22:35	103 97-110	2326	1/2
1.25	27:30	2:48	22:23	104 95-111	2329	2/2
1.38	29:48	2:18	18:27	106 96-113	1955	3/3
1.50	32:09	2:21	18:51	102 93-105	1922	1/0
1.63	34:32	2:23	19:01	107 100-115	2034	3/3
1.75	36:57	2:25	19:19	102 94-106	1970	4/3
1.88	39:19	2:22	18:59	104 99-109	1974	4/3
2.00	41:37	2:18	18:20	103 97-112	1889	0/4
2.13	43:56	2:19	18:32	101 94-106	1871	2/5
2.25	46:15	2:20	18:37	106 100-114	1973	5/3
2.38	48:36	2:21	18:46	103 97-109	1934	2/6
2.50	51:33	2:57	23:34	100 93-109	2357	4/4
2.63	53:59	2:26	19:26	106 94-113	2061	1/2
2.75	56:09	2:10	17:23	105 100-113	1825	3/4
2.88	58:24	2:15	18:03	99 96-103	1786	3/3
3.00	1:00:43	2:19	18:30	95 85-102	1757	3/3
3.13	1:04:29	3:46	30:07	96 82-106	2892	2/4
3.25	1:06:59	2:31	20:04	100 94-106	2007	5/7
3.38	1:09:28	2:29	19:50	100 94-107	1983	4/5
3.50	1:11:46	2:18	18:22	104 100-109	1910	3/2
3.63	1:14:15	2:29	19:53	100 89-106	1989	5/4
3.75	1:17:00	2:45	22:01	99 90-106	2180	3/2
3.77	1:18:47	1:47	1:20:37	93 85-101	7497	1/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:00	18:06	More
1km	11:30	18:31	More
Mile	18:42	18:42	More
5k	1:02:05	19:59	More

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