Tue 28th Mar 2023 at 5:51pm by Mozzer

Run > General

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Time
34:59
Miles
3.62
Min/mi
9:40
Pacing
88%
WAVA
48.17
Stride(cm)
108
Cals
537
Cadence
154
BPM
155
%MHR
88.5
B/mi
1497
Asc(m)
144
Hillscore
8
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 149/157bpm [1430b/mi] 141cal 6.25/6.74mph
2) 1mi - 9:49(9:49/mi) 158/170bpm [1551b/mi] 154cal 6.11/7.18mph
3) 1mi - 9:58(9:58/mi) 158/171bpm [1574b/mi] 155cal 6.02/7.31mph
4) 0.62mi - 5:37(9:05/mi) 158/167bpm [1434b/mi] 87cal 6.61/7.22mph

9:36 9:49 9:58 5:37

	Sigh Well done!
	Mozzer Cheers! Another restart but everything feels in working order!!
	Sigh Good, glad to hear it.

Pin Map

0mi in 0

Pace

24%

19%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	137 106-152	1314	150 118-158	0/9
0.25	2:20	1:08	9:05	150 147-152	1363	154 154-156	3/0
0.38	3:32	1:12	9:38	148 145-152	1425	154 152-154	6/2
0.50	4:49	1:17	10:16	152 149-154	1561	155 148-158	4/2
0.63	5:57	1:08	9:04	150 148-152	1360	155 152-158	0/7
0.75	7:05	1:08	9:06	150 149-152	1364	155 152-156	10/5
0.88	8:14	1:08	9:05	152 150-154	1381	155 152-158	3/7
1.00	9:36	1:22	10:56	154 152-157	1684	155 148-158	6/5
1.13	10:48	1:13	9:43	157 151-165	1525	162 154-236	2/13
1.25	11:56	1:08	9:03	158 156-159	1431	157 156-158	11/6
1.38	13:18	1:21	10:49	157 154-159	1699	156 152-158	0/13
1.50	14:27	1:10	9:20	160 159-162	1492	155 154-158	16/1
1.63	15:40	1:12	9:36	159 156-162	1527	156 152-158	5/7
1.75	16:49	1:09	9:14	157 155-158	1450	155 152-156	2/5
1.88	18:09	1:20	10:40	161 156-166	1717	155 152-158	7/7
2.00	19:25	1:16	10:06	161 153-170	1627	154 152-156	10/2
2.13	20:39	1:15	9:59	159 154-161	1588	155 150-158	15/11
2.25	21:52	1:13	9:41	161 159-162	1559	155 152-158	6/8
2.38	23:11	1:19	10:33	155 147-161	1636	154 150-158	3/19
2.50	24:24	1:13	9:41	156 152-159	1511	155 152-158	13/4
2.63	26:04	1:40	13:21	160 153-171	2136	138 116-156	15/7
2.75	27:15	1:11	9:31	154 148-162	1464	151 106-160	8/6
2.88	28:19	1:04	8:30	157 154-161	1336	158 156-160	5/2
3.00	29:22	1:03	8:25	159 156-162	1338	157 156-158	3/4
3.13	30:28	1:06	8:50	159 158-163	1405	157 154-160	4/3
3.25	31:45	1:17	10:12	152 139-163	1550	157 154-160	3/4
3.38	32:49	1:04	8:35	155 150-159	1331	158 156-160	5/7
3.50	33:54	1:05	8:38	158 155-161	1365	158 152-160	7/4
3.62	34:59	1:05	9:09	164 161-167	1502	156 154-156	8/9

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 34m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	9:38
15 14.4%	10:36
15 7.8%	9:37
14 10.3%	14:23
12 8.4%	9:01
11 9.6%	11:56
See your biggest climbs

Cadence

154 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	155	3.6	33:56	9:33
Walk	3.0	116	0.1	1:02	15:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.31%	More
800m	4:18	8:40	44.24%	More
1km	5:29	8:50	45.27%	More
Mile	9:06	9:06	46.46%	More
5k	30:01	9:40	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	29:36	9:32	48.58
5M	49:49	9:58	46.98
10km	1:03:11	10:10	46.24
10M	1:46:21	10:38	45.40
Half	2:22:54	10:55	44.35
20M	3:47:03	11:21	44.23
Mara	5:05:06	11:39	43.89

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