Tue 28th Mar 2023 at 5:00pm by bedlam_g

Run > Treadmill

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Time
1:15:52
Miles
10.46
Min/mi
7:15
Pacing
98%
WAVA
68.43
Stride(cm)
125
Cals
1012
Watts
390
Cadence
178
BPM
147
%MHR
73
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 135/147bpm [978b/mi] 93cal 390/442W
2) 1mi - 7:17(7:17/mi) 147/161bpm [1070b/mi] 103cal 389/405W
3) 1mi - 7:16(7:16/mi) 156/162bpm [1132b/mi] 108cal 390/411W
4) 1mi - 7:11(7:11/mi) 153/162bpm [1099b/mi] 104cal 395/501W
5) 1mi - 7:11(7:11/mi) 153/160bpm [1098b/mi] 103cal 394/485W
6) 1mi - 7:17(7:17/mi) 143/146bpm [1043b/mi] 92cal 387/468W
7) 1mi - 7:19(7:19/mi) 144/146bpm [1054b/mi] 91cal 386/423W
8) 1mi - 7:17(7:17/mi) 144/146bpm [1049b/mi] 90cal 387/401W
9) 1mi - 7:17(7:17/mi) 145/147bpm [1056b/mi] 92cal 388/400W
10) 1mi - 7:14(7:14/mi) 147/151bpm [1063b/mi] 94cal 390/522W
11) 0.46mi - 3:19(7:13/mi) 147/148bpm [1060b/mi] 42cal 389/399W

7:15 7:17 7:16 7:11 7:11 7:17 7:19 7:17 7:17 7:14 3:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:36	3:36	7:12	128 66-141	921	179 176-184	392 349-442
1.00	7:14	3:39	7:17	142 138-147	1035	177 174-180	388 370-397
1.50	10:53	3:38	7:17	143 140-147	1041	177 174-180	389 371-399
2.00	14:31	3:38	7:17	151 144-161	1100	177 174-178	389 383-405
2.50	18:08	3:37	7:14	159 155-162	1151	177 174-180	391 382-411
3.00	21:47	3:38	7:17	153 149-156	1113	177 174-180	389 381-403
3.50	25:24	3:37	7:14	150 147-152	1084	177 174-186	393 382-481
4.00	28:58	3:34	7:09	156 152-162	1114	178 174-186	397 373-501
4.50	32:29	3:31	7:03	157 153-160	1106	178 176-188	403 380-485
5.00	36:09	3:39	7:19	149 142-160	1089	178 176-180	386 366-404
5.50	39:47	3:38	7:17	143 140-145	1041	177 174-180	388 380-468
6.00	43:26	3:39	7:18	143 139-146	1044	178 176-182	387 365-403
6.50	47:05	3:39	7:17	143 142-145	1042	178 176-184	388 369-401
7.00	50:45	3:40	7:21	144 141-146	1058	179 176-188	385 312-423
7.50	54:23	3:38	7:17	144 141-145	1049	178 176-180	387 379-398
8.00	58:02	3:39	7:17	144 143-146	1049	178 176-180	387 369-401
8.50	1:01:40	3:38	7:17	145 142-147	1055	178 176-180	388 374-395
9.00	1:05:19	3:39	7:17	145 143-146	1056	178 176-184	388 369-400
9.50	1:08:55	3:36	7:12	147 144-151	1059	179 150-188	392 318-522
10.00	1:12:33	3:38	7:15	147 146-149	1066	178 176-180	388 383-397
10.46	1:15:51	3:18	7:14	147 146-148	1064	179 176-184	389 383-399

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

390W (522 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.5	1:15:51	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	48.64%	More
800m	3:30	7:03	55.81%	More
1km	4:24	7:05	57.84%	More
Mile	7:03	7:03	61.31%	More
5k	22:23	7:12	65.79%	More
5 miles	36:09	7:14	66.37%	More
10k	45:00	7:15	66.59%	More
10 miles	1:12:33	7:15	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:42	6:40	71.14
5M	34:26	6:53	69.67
10km	43:27	7:00	68.96
10M	1:12:18	7:14	68.51
Half	1:36:31	7:22	67.39
20M	2:31:47	7:35	67.90
Mara	3:22:38	7:44	67.82

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