Tue 28th Mar 2023 at 7:02pm by mehike

Run > General

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Time
1:09:38
Miles
7.67
Min/mi
9:05
Pacing
93%
WAVA
53.76
Stride(cm)
111
Cals
896
Cadence
160
BPM
142
%MHR
81.7
B/mi
1290
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 133/145bpm [822b/km] 75cal
2) 1km - 6:06(6:06/km) 147/155bpm [898b/km] 74cal
3) 1km - 5:49(5:49/km) 136/152bpm [791b/km] 72cal
4) 1km - 5:50(5:50/km) 135/140bpm [788b/km] 73cal
5) 1km - 5:41(5:41/km) 140/147bpm [795b/km] 75cal
6) 1km - 5:30(5:30/km) 144/146bpm [793b/km] 73cal
7) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 72cal
8) 1km - 5:29(5:29/km) 146/149bpm [802b/km] 73cal
9) 1km - 5:37(5:37/km) 147/151bpm [825b/km] 76cal
10) 1km - 5:33(5:33/km) 147/154bpm [816b/km] 72cal
11) 1km - 5:29(5:29/km) 145/147bpm [796b/km] 72cal
12) 1km - 5:39(5:39/km) 144/149bpm [815b/km] 72cal
13) 0.23km - 1:21(5:46/km) 142/146bpm [819b/km] 17cal

6:11 6:06 5:49 5:50 5:41 5:30 5:22 5:29 5:37 5:33 5:29 5:39 1:21

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +10	10:37	124 90-137	1316	161 158-164	5/3
0.50	5:07	2:28	9:53	140 136-145	1383	162 160-170	4/3
0.75	7:33	2:26	9:43	139 131-152	1350	160 158-162	4/3
1.00	10:05	2:32	10:08	149 146-155	1510	161 158-164	4/1
1.25	12:32	2:27	9:47	146 140-149	1429	161 158-164	4/7
1.50	14:54	2:22	9:28	142 126-152	1345	160 158-164	2/5
1.75	17:13	2:19	9:16	132 129-134	1222	159 158-164	2/2
2.00	19:34	2:21	9:24	131 129-136	1231	158 156-162	3/4
2.25	21:51	2:17	9:07	134 131-136	1223	158 156-162	2/2
2.50	24:13	2:22	9:28	136 133-140	1287	158 154-162	3/2
2.75	26:33	2:20	9:21	139 137-142	1299	159 158-162	3/2
3.00	28:48	2:15	9:01	141 136-147	1270	160 158-166	4/3
3.25	31:05	2:17	9:10	144 142-146	1319	160 158-166	3/4
3.50	33:18	2:12	8:49	145 143-146	1279	161 158-166	2/2
3.75	35:28	2:11	8:43	143 139-145	1247	160 158-164	2/5
4.00	37:40	2:12	8:47	144 140-146	1264	160 158-166	1/4
4.25	39:47	2:07	8:28	145 141-148	1227	160 158-166	3/3
4.50	41:57	2:10	8:41	145 143-146	1260	161 158-166	1/5
4.75	44:08	2:10	8:41	146 142-149	1269	159 158-162	2/3
5.00	46:23	2:16	9:03	146 145-148	1321	159 158-162	2/1
5.25	48:37	2:13	8:53	149 147-150	1324	160 158-166	4/3
5.50	50:53	2:16	9:05	146 142-151	1327	159 158-164	2/5
5.75	53:09	2:17	9:06	148 144-154	1347	159 156-164	3/4
6.00	55:21	2:12	8:48	147 146-149	1294	160 158-168	1/4
6.25	57:36	2:14	8:56	145 143-146	1296	159 158-166	1/4
6.50	59:51	2:16	9:04	145 144-147	1314	159 156-164	2/3
6.75	1:02:04	2:12	8:48	144 141-145	1268	158 156-166	1/1
7.00	1:04:15	2:12	8:47	143 140-145	1255	161 158-168	1/8
7.25	1:06:26	2:10	8:41	145 144-149	1260	160 158-166	1/6
7.50	1:08:51	2:25	9:42	144 141-146	1396	159 152-166	1/5
7.60	1:09:49	58	9:26	141 136-143	1331	158 154-166	0/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 41m, Flat prediction 1:09:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	7.6	1:09:48	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.75%	More
800m	4:12	8:27	46.54%	More
1km	5:17	8:30	48.24%	More
Mile	8:33	8:33	50.59%	More
5k	27:23	8:49	53.76%	More
5 miles	44:33	8:55	53.85%	More
10k	55:56	9:00	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:43	8:36	55.12
5M	44:15	8:51	54.21
10km	55:42	8:58	53.79
10M	1:32:15	9:14	53.70
Half	2:02:49	9:23	52.96
20M	3:12:19	9:37	53.59
Mara	4:16:03	9:46	53.67

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