Tue 28th Mar 2023 at 5:14pm by CLEEVE

Run > General

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Time
33:01
Miles
3.73
Min/mi
8:51
Pacing
91%
WAVA
59.69
Stride(cm)
113
Cals
400
Cadence
161
BPM
139
%MHR
81.2
B/mi
1229
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:34(8:58/mi) 129/150bpm [1157b/mi] 42cal 6.69/6.99mph
2) 0.62mi - 5:30(8:51/mi) 144/150bpm [1275b/mi] 57cal 6.78/7.01mph
3) 0.62mi - 5:21(8:36/mi) 142/146bpm [1221b/mi] 74cal 6.98/7.28mph
4) 0.62mi - 5:29(8:49/mi) 144/148bpm [1271b/mi] 76cal 6.8/7.08mph
5) 0.62mi - 5:30(8:51/mi) 143/150bpm [1266b/mi] 75cal 6.78/7.33mph
6) 0.62mi - 5:35(8:59/mi) 143/154bpm [1285b/mi] 76cal 6.68/7.35mph
7) 0mi - 1(8:04/mi) 154/154bpm [1242b/mi] 7.44/6.93mph

5:34 5:30 5:21 5:29 5:30 5:35 1

Pace

15%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	86 60-115	794	151 84-166	0/2
0.25	2:16	1:07	8:56	129 115-140	1153	163 162-166	0/8
0.38	3:34	1:17 +10	10:20	141 134-148	1456	164 160-170	3/5
0.50	4:40	1:06	8:49	144 138-149	1270	163 160-168	5/3
0.63	5:45	1:06	8:45	146 144-148	1276	165 162-168	7/1
0.75	6:50	1:05	8:39	148 147-149	1281	166 166-166	5/2
0.88	7:55	1:04	8:35	146 144-147	1254	165 164-168	2/8
1.00	9:02	1:07	8:55	142 137-146	1267	164 162-166	4/6
1.13	10:12	1:10	9:22	142 139-144	1330	164 162-168	8/4
1.25	11:18	1:06	8:46	140 140-141	1228	165 162-172	9/12
1.38	12:21	1:04	8:30	139 138-140	1181	164 160-168	8/4
1.50	13:29	1:08	9:01	141 138-143	1272	163 162-164	6/8
1.63	14:29	1:00	8:03	143 142-144	1150	163 162-164	5/6
1.75	15:35	1:06	8:46	143 141-146	1254	162 160-166	16/13
1.88	16:40	1:05	8:40	143 142-144	1239	161 160-164	6/3
2.00	17:49	1:09 +2	9:11	142 139-144	1303	158 110-194	7/8
2.13	18:54	1:05	8:41	144 142-145	1250	162 160-162	10/0
2.25	20:00	1:06	8:47	145 144-147	1273	161 160-162	5/5
2.38	21:09	1:09	9:10	147 146-148	1347	160 158-162	5/6
2.50	22:12	1:03	8:26	139 132-146	1172	161 158-164	7/12
2.63	23:23	1:11 +4	9:29	137 135-139	1299	160 154-164	4/9
2.75	24:27	1:04	8:31	140 136-145	1192	161 160-162	10/2
2.88	25:39	1:12	9:37	147 145-148	1413	161 158-164	4/10
3.00	26:48	1:09	9:12	148 146-150	1361	160 158-164	12/4
3.13	27:49	1:01	8:10	145 141-147	1185	162 160-162	2/4
3.25	29:08	1:19 +7	10:28	140 138-144	1466	159 130-162	2/12
3.38	30:28	1:20 +8	10:41	141 137-147	1507	160 132-172	9/5
3.50	31:35	1:07	8:54	141 137-145	1254	163 158-166	5/6
3.63	32:36	1:02	8:12	148 146-149	1214	164 160-168	7/4
3.73	33:33	57	8:56	152 149-154	1357	168 164-172	16/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 22m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	8:54
17 15.3%	7:48
13 10.0%	9:18
11 10.4%	12:08
10 9.3%	11:32
See your biggest climbs

Cadence

161 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	3.7	33:11	8:57
Walk	0.5	88	0	11	1:07:16
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.38%	More
800m	4:14	8:32	50.77%	More
1km	5:20	8:34	52.72%	More
Mile	8:41	8:41	55.04%	More
5k	27:34	8:52	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.40
5km	27:12	8:45	59.91
5M	45:03	9:01	59.19
10km	56:43	9:08	58.84
10M	1:33:55	9:24	58.89
Half	2:05:02	9:33	58.16
20M	3:15:48	9:47	58.85
Mara	4:20:41	9:57	58.94

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