Tue 28th Mar 2023 at 5:05pm by Reiver

Walk > Dog Walking

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Time
50:39
Miles
1.60
Min/mi
31:39
Stride(cm)
44
Cals
267
Cadence
117
BPM
100
%MHR
59.7
B/mi
3155
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:36(33:36/mi) 99/112bpm [3326b/mi] 178cal 28/78rpm
2) 0.6mi - 17:03(28:25/mi) 103/122bpm [2926b/mi] 89cal 36/67rpm

33:36 17:03

Pin Map

0mi in 0

Pace

38%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:51	76 67-87	2420	115 88-124	1/1
0.13	3:51	1:51	29:38	86 79-92	2549	120 110-134	1/1
0.19	7:15	3:25	54:38	95 76-108	5191	116 98-126	1/2
0.25	9:03	1:48	28:44	100 96-104	2874	114 94-122	2/0
0.31	10:37	1:34	24:56	105 99-110	2619	121 108-126	1/0
0.38	13:18	2:41	43:04	103 94-109	4436	113 34-126	3/0
0.44	14:44	1:25	22:48	101 98-106	2302	121 112-124	4/2
0.50	16:17	1:33	24:52	107 104-110	2661	118 106-128	1/1
0.56	17:58	1:41	26:53	108 103-111	2903	117 100-120	2/0
0.63	20:05	2:07	33:49	102 98-108	3450	116 108-126	2/1
0.69	23:27	3:23	54:03	101 98-103	5459	119 104-126	1/2
0.75	24:54	1:27	23:07	102 99-106	2357	115 110-124	1/3
0.81	26:22	1:28	23:31	101 97-106	2375	116 112-122	1/4
0.88	29:06	2:44	43:42	100 91-106	4370	115 110-122	1/3
0.94	31:36	2:30	40:05	97 92-104	3889	114 104-122	1/2
1.00	33:36	1:59	31:47	105 97-109	3338	111 84-122	2/0
1.06	35:21	1:46	28:09	99 94-104	2786	116 84-124	2/1
1.13	36:53	1:32	24:30	110 98-122	2694	120 106-134	4/1
1.19	38:08	1:15	19:57	102 98-106	2034	123 112-128	0/4
1.25	39:33	1:25	22:41	102 98-105	2314	121 112-130	1/4
1.31	41:30	1:57	31:13	99 95-104	3091	117 112-122	1/2
1.38	43:15	1:45	27:54	99 95-102	2762	123 120-126	1/3
1.44	45:00	1:45	28:00	99 93-106	2773	116 100-122	3/1
1.50	46:28	1:28	23:36	103 97-107	2430	114 110-124	3/1
1.56	48:25	1:57	31:09	108 98-115	3364	115 104-122	2/1
1.60	50:41	2:16	58:11	103 99-107	5993	112 90-122	0/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:46	More
800m	12:38	25:25	More
1km	16:18	26:13	More
Mile	29:43	29:43	More

Predictions

Dist	Time	Per Mile

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